Why Office Work Makes a Chiropractor Essential

We’re often told not to sit for too long and stay active – but what if your job requires sitting at a desk all day? A lot of office based jobs are being blamed for poor physical health, in addition to our increasingly sedentary lifestyles. Sitting at a computer screen all day and a TV screen all night is taking its toll – and the figures prove it.

The British Chiropractic Association conducted a survey of British adults, and the findings reveal that adults, especially men, are experiencing back pain from a younger age. 82% of men surveyed admitted to having back or neck pain, up from 75% the year before. Alarmingly, the average age for a man to visit a chiropractor is 37, which is dropping from previous years. The main cause is this sedentary lifestyle – men are nowhere near as active as they were in previous generations. Read more

5 Ways to Kill Back Pain Without Medication

When back pain strikes, it is tempting to choose the fastest pain relief, which is usually over the counter painkillers. However, as chronic back pain is usually a long term issue with a number of underlying causes, medication is not going to get to the root of the problem. It also only offers short term relief, and you can’t rely on pills forever.

There are many ways to kill back pain without medication, but many people don’t explore them with an open mind. Whether you stock up on over the counter pain killers or visit your GP for something stronger, you’ll be masking the symptoms of back pain rather than treating the causes. Read more

5 Ways to Beat Migraines

According to the Migraine Trust, around one in seven people suffer from migraines worldwide, and the severity of a migraine attack can differ greatly. There is currently no cure for the disease, which is estimated to cost the NHS £150 million each year on GP visits and prescription drugs. It often remains undiagnosed and under treated, even though a migraine attack can leave people seriously ill for 72 hours. Read more