Image of Long Haul Travel Back Pain

How to Alleviate Back Pain Whilst Travelling

Sometimes long trips are unavoidable, especially if you love travelling to long haul tropical destinations. Whether you’re a long term backpacker or have a long road trip coming up for work, you should take time to consider your spine health. Sitting in a car or on a plane for a long period of time can be uncomfortable and lead to ongoing back pain for the duration of your trip.

Deal with Back Pain on Holiday

If you already suffer from back pain, then you will dread long car journeys or flying because you know that sitting for long periods of time can make it worse. Being in one position can stiffen the muscles in your back and cause aches and pains. However, there are some things you can do to alleviate the discomfort and avoid an episode of chronic back pain. Here are some top tips from the Canary Wharf chiropractors.

Use supportive cushions

Sitting correctly is really important for keeping your spine happy, yet many car seats and airplane seats aren’t designed well to correctly align the body. You want to sit up straight in the seat, with both feet firmly on the floor and the knees on level with or slImage of Airplane travel Causing Back Painightly higher than the hips. With limited leg room on planes we know this is difficult. Bring a cushion or roll up a scarf to place between your lower back and the back rest, which adds extra support to your spine. If travelling in a car or coach, always make sure you feel comfortable and the seat is adjusted for you before setting off.

Move as much as you can

The main culprit that causes back pain is sitting still for too long. If you can’t stand up and walk around during your journey, at least try and change your position every 20 minutes or so. There are also stretches and small movements you can do while in your seat – clench your buttock muscles, roll your ankles and stretch up with your arms to keep the muscles awake. It’s easy for your back to stiffen up on a long flight or car journey. If you are driving, be sure to stop every couple of hours for a walk around and a stretch.Image of Train Station Travel Causing back Pain

Pack light

The last thing you need after a long journey which has aggravated your back is heavy luggage. Try to lift your luggage as little as possible, and when you do always bend your knees and use your legs to lift rather than your back. Pack light – how many books are you really going to get through in a week? Can you pick some up at the hotel instead? Just because the airline offers 30kg of luggage allowance doesn’t mean you should pack enough for six weeks. If you’re unloading luggage out of the boot of a vehicle be extra careful and ask for help to share the load on your back.

Planning a long haul journey? Follow these tips to keep your back safe during the trip, and beforehand you may want to consider preventative chiropractic treatment.

alternative health treatments east london

Alternative Health Services in East London

Alternative health therapies and holistic health services are growing in popularity. Perhaps someone has a long standing health condition which doctors can’t diagnose, or they are simply fed up of the negative side effects of medication. There are many reasons why people choose to explore alternative health remedies, and in some cases they are successful in reducing chronic pain or improving overall health and wellbeing.

Complementary health treatments vary from physical techniques such as cupping or traditional massage, to complementary natural medicines which are shunned by the health profession. People looking for a cure for their chronic illness have a range of options in East London.

Alternative Health in London


Deriving from ancient Chinese medicine, acupuncture is recognised as a complementary alternative medicine (CAM). It is usually performed to treat pain related illnesses, including migraine and chronic neck pain. Acupuncture in East London is performed by physiotherapists, chiropractors and some doctors and is sometimes available on the NHS. The traditional form of acupuncture is based on the belief of energy (qi) running through the body. Acupuncture is thought to reinstate the flow of qi through the body and therefore restore health.

Cupping therapy

While slightly controversial, many athletes and celebrities have popularised cupping therapy. This type of physical medicine also has its roots in China, and dates back 5,000 years. Many doctors are sceptical of the treatment, which can be used for a wide range of ailments and also to improve fertility and reduce cellulite. However, fans of the alternative treatment include tennis star Andy Image of alternative health treatmentMurray, Olympian Michael Phelps, and A-listers Gwyneth Paltrow and Jennifer Aniston.

Kinesio Taping

Seen on many athletes, Kinesio tape was developed to help people with sports injuries but also regular patients with back pain and other complaints. The adhesive tape supports joints and muscles without restricting the range of movement, which is why it is so popular with professional sports players. It provides comfort and support to areas of concern, yet apparently there is still not enough science to back it up – so it remains a complementary manual treatment.


A reiki healer channels universal energy through their hands and passes it onto the client with a gentle touch. Reiki is said to accelerate natural physical and mental healing, and is therefore used to treat a wide variety of illnesses including arthritis, back pain, migraine and anxiety.

This is just a short selection of the alternative health therapies available in East London. Search for your nearest holistic health centre or chiropractic surgery for more information.