What to Expect on your First Visit to a Chiropractor

If you have never visited a chiropractor before, it’s natural to be apprehensive and wonder what the appointment might involve. Lots of people visit a chiropractor, from athletes and office workers to pensioners and new mothers. Whether you’ve been referred from a GP or booked privately through insurance, the experience will be the same. If you’re thinking about booking your first appointment, read on to find out what you can expect on your first visit to a Chiropractor.

A general health assessment

A chiropractor is a trained medical professional, so they will want to understand your medical history and current health concerns before recommending any treatment. You may be asked questions about your general health and lifestyle which could help identify the causes of any pain you are experiencing. This general consultation will only be carried out on the first visit, to help establish an overall picture of your history and what is wrong.

A physical examinationphysical check

In order to establish the cause of the problem, the chiropractor will then carry out a physical examination. You may be asked to remove some clothing for the examination but it’s nothing to be worried about. They will perform a range of tests to inspect your posture and range of movement, and may also carry out other tests such as blood pressure to rule out certain conditions.

 

Referral for further tests

In some cases, if the chiropractor needs to investigate your symptoms further they may recommend more tests or scans. This will all be explained to you by the chiropractor, including the reasons why you should have an X-ray or MRI scan.

Recommended treatmentchild using an exercise ball

At this stage, the chiropractor should have a good idea of what is causing the issue and a range of treatment options and techniques which could help relieve the symptoms. A care plan, including the type of chiropractic treatment and frequency of appointments will be discussed. The cost of the treatment will also be available upfront to help you decide if you want to go ahead.

Once you’ve agreed the care plan and signed the written consent to begin treatment, the first session of manual therapy can begin straight away. As part of the care plan, you will also be given lifestyle advice and exercises you can do at home.

If for any reason the chiropractor believes chiropractor treatment won’t help you, then they will explain why and refer you to the appropriate medical professional such as a GP or specialist.

Book your first visit to Canary Wharf Chiropractic today.

4 Causes of Neck Pain and How to Treat Them

Neck pain or ‘a stiff neck’ is relatively common, and some people can suffer from repeated episodes of intense pain. You might feel pain on just one side of the neck, or feel tense in the whole of the neck and shoulders. The intensity of the pain can also vary from person to person depending on the cause of it – you may feel a sharp pain when you turn your head, or it may be a dull, persistent ache. Neck pain can have an impact on everyday life, and if it doesn’t go away in a couple of weeks you should seek treatment.

The best way to treat neck ache is to prevent it from ever returning by understanding the causes. Most neck and back pain is caused by factors of a modern lifestyle, so once we are aware of them we can do our best to carry out preventative treatment. Here are four common causes of neck pain.

  1. Text neckman twisting his back texting

As the smartphone becomes a permanent extension of the body, it seems it is having a negative impact on the neck and spine. Constantly looking down to text and use a phone puts extra pressure on the neck and upper back. Poor posture during smartphone use is starting to cause problems for younger patients who shouldn’t yet have neck or back issues, according to experts – The Daily Mail has reported the younger generation could be plagued by text neck.

  1. Injury

The most common neck injury is whiplash, which is often the result of a car accident. A neck sprain or strain can cause intense pain for a short period of time, and some injuries can last for months. You can also acquire a neck injury from a fall or a sports related accident.

  1. Bad posture

An incorrect sitting or standing posture can also lead to pain in the neck. If you sit for long periods at a desk staring at a computer, you may experience neck or back pain at some point. Make sure you don’t slouch in the chair and that screens are level with your eyes so your neck isn’t in an awkward position.

  1. Sleeping in an awkward positionwomen sleeping in a bad position

Sometimes a person may wake up with a stiff neck when they were fine the day before, which indicates the problem has occurred during sleep. Try not to sleep on your front and don’t twist the neck while in bed. You should also make sure your pillows aren’t too high which can cause the neck to be at an awkward angle.

Neck pain is a real pain in the neck…excuse the pun! Visit our chiropractors today to try manual therapies and relieve the pain.

Top Signs of Scoliosis

Scoliosis is a spinal condition which causes the spine to twist and have an abnormal curvature. In many cases it is not serious and may not require treatment, but scoliosis can also cause back pain in adults, and the curve could possibly get worse over time.

The causes of scoliosis are not fully understood, and the majority of cases are defined as idiopathic scoliosis when the cause cannot be identified or prevented. Sometimes it runs in families or could be caused by a genetic condition. Other types of less common forms of scoliosis include:

  • Neuromuscular scoliosis – caused by a nerve or muscle condition such as cerebral palsy
  • Congenial scoliosis – when the bones in the spine don’t form properly in the womb
  • Degenerative scoliosis – wear and tear of the spine which occurs in old age

Although scoliosis affects people of all ages, it is most common in children aged 11-15. The condition can be present at birth, or can develop as the spine grows, and sometimes children need specific treatment to stop the curve getting worse until they stop growing. However, most people with scoliosis can live normal lives and the condition doesn’t affect physical activity except in extreme cases. There are no other health problems associated with scoliosis and usually it doesn’t cause recurring pain.

Symptoms of scoliosis

How do you know if you have scoliosis? If you think your spine is curved in an ‘S’ or ‘C’ shape then you may have the condition. Here are some other signs:

  • Uneven shoulders
  • Visible curves in the spine
  • Leaning to one side
  • Uneven hips
  • Ribs sticking out on one side
  • One shoulder or one hip sticking out

If you are experiencing back pain along with any of these signs, you should see a GP who will be able to diagnose scoliosis. An X-ray scan will be carried out so doctors can view the spine, and if it has an abnormal curve they can see how severe the curve is. A chiropractor can also refer you for a scan if they suspect scoliosis. If scoliosis is diagnosed you can see a specialist who can discuss treatment options available if needed.

Treatment depends on how severe the curve is and if it is likely to get worse. Adults may require pain relief in the form of spinal injections or even surgery. Toddlers, children and teenagers may be given a back brace to wear to control the growth of the spine.

For more information about scoliosis, visit http://www.sauk.org.uk/