canary wharf skyscraper

Top Reasons Working in Canary Wharf can be Stressful

Working in Canary Wharf or other areas of central London is often associated with stress; high pressure jobs, long commutes and polluted air can all have an impact on health. Commuting to work on public transport can raise stress levels before we even start work – then in the office tensions can rise. Just when we think the strain of the day is over, we have to face the long, busy commute again.

Top reasons why Londoners are stressed

Demanding working culture

Canary Wharf is renowned as a financial hub – and banking is one of the most high pressured industries to work in. Investment bankers work long hours, with 95% saying they are expected to work weekends. The Metlife UK research also revealed that managers do little to combat stress at work – with just 14% saying bosses have taken action after receiving complaints about pressure. In a fast-paced sector where everybody is stressed, people just have to ‘get on with it’ – until it becomes a ticking time bomb and they are forced to take time off work to recover. Over 11 million working days per year are lost due to stress, anxiety and depression.

Financial worries

One of the major causes of stress, regardless of where you live, is money. Trying to manage your finances is difficult, especially in London where prices are rocketing and the cost of living is so high. Many Londoners also have the worry of getting on the housing ladder, which is near impossible for the majority. The uncertainty of living in rented accommodation and sharing houses can cause stress.

Busy commutes

Getting to Canary Wharf, or wherever your office is based, in the city’s rush hour, can be a challenge. Around five million passengers use the London Underground every day – many travelling at peak times to get to and from work. Commuting in London is often a stressful experience because of overcrowding, and you might have a struggle getting on the trains at all – which could make you late for work, and even more worried.

How to deal with stress

If you think you are suffering from work-related stress, it is essential to seek help. If you are not receiving support from your manager, then visit your GP who will be more understanding. In addition to medication or other treatments to support your mental health, you may find stress has had physical impacts on your body, too. If you have been holding tension in your neck or shoulders, consider chiropractic services which could relieve the pain and improve your posture.

Chiropractic Adjustments and back adjustment at chiropractors

The Science Behind the ‘Pop’ in Chiropractic Adjustments

When a chiropractor performs manual therapy on someone with back problems, the hands-on treatment is called spinal manipulation or chiropractic adjustments. These spinal adjustments are quick movements of the spine which usually result in a popping or clicking sound. Naturally, this strange noise can put some people off – but it’s actually completely normal and painless!

To help people understand the process of chiropractic adjustments, and remove the fear of the unknown, we’ve put together this article to explain the science behind spinal manipulation. A quick move and a loud crack can be quite alarming! Read on to find out what that ‘pop’ noise is and why it can actually relieve back pain.

What are Chiropractic Adjustments?

As a type of treatment offered by chiropractors, an adjustment is applying manipulation to the vertebrae which aren’t functioning properly. So what are chiropractors adjusting exactly? It’s what we call a subluxation. This is a misaligned joint which has lost its full range of motion – and as chiropractors our job is to make it unstuck.

These stuck misaligned joints (subluxations) can cause a number of negative side effects. They are often the root cause of a stiff back, or stop you from standing up properly or turning your head. Basically, you lose full range of motion. If they stay uncorrected, subluxations can also cause pain and inflammation in the back.

When a subluxation is detected, a chiropractic adjustment can be applied. This is basically a quick and painless thrust, in the right place, which can correct the joint. It’s at this point that a loud pop is heard, and can sometimes unnerve patients!

What is the pop?

The joints of the spine produce synovial fluid, which lubricates each joint to help it move. When a joint is opened up, a gas in the fluid is released which causes the loud pop sound. The synovial fluid contains a number of gases such as oxygen, carbon dioxide and nitrogen, and it’s these gases which make the noise of cracking joints.

It takes a while for the gases to build up again, which is why once a joint is cracked you can’t crack the same joint for some time. It’s not just synovial joints in the spine which make this popping noise – you may also notice it in your knuckles, knees and neck.

Following a corrective adjustment, you should notice relief straight away and a better range of motion. Want to find out more about chiropractic treatments? Get in touch with our friendly team.