Staying active and taking part in regular exercise is crucial for a healthy spine, and the symptoms of chronic back pain can usually be mitigated with physical activity. It’s understandable that some sports and activities involve risk, and it is possible to suffer a sprained muscle or hurt the back with too much physical exercise – but a back injury is not the same as ongoing back pain. You can recover from a pulled muscle in the back caused by playing sports, yet chronic back pain is difficult to treat.
This is why even if you suffer from back pain, you should still take part in physical exercise. Keeping the back mobile is vital for spine health, and will stop the back muscles losing their strength. People often self-medicate a bad back with bed rest but this is in fact the opposite of what health professionals now recommend. Sitting down too much and inactivity can cause lower back pain or make it worse.
If you have a tense, stiff or sore back, you should complete an exercise regime which aims to mobilise and strengthen the spine and the muscles. Every case of back pain is different and you should speak to a doctor and physiotherapist about the best exercises and stretches to do to help ease the pain. However, in general, these physical activities are recommended to prevent and treat back pain.
Swimming and other water activities
Swimming is a low impact exercise, which means it’s easy on the joints. Doing some lengths in a swimming pool a couple of times a week can keep the back mobile. However, if you prefer to swim with your head out of the water this can sometimes cause neck or back issues. In this case, try water aerobics or another water based activity.
Going for a brisk walk, even if it’s just round the block can help to keep your back mobile. From walking the dog to walking to the bus stop, short but regular walks can boost energy and keep you active.
Tell back pain to “Get on yer bike!” Cycling is a gentle activity which can be enjoyed by all ages. Always wear a helmet and stay safe on the roads – you may wish to stick to woodland cycle paths. Going for a leisurely bike ride can do wonders for your back.
Many chronic back pain sufferers recommend yoga for easing pain. The series of stretching, poses and breathing exercises helps to improve mobility and flexibility, and is reported to be more effective than painkillers and back exercises according to The Daily Mail.
Staying active is key to easing the symptoms and improving your condition.