image of footballer injured

Common Sports Injuries and how to Avoid Them

Taking part in sports is a great way to stay active and for many it’s a lifelong hobby or profession. However, the trouble with popular sports such as football, rugby, tennis and gymnastics is that you risk a serious injury. Some sports injuries heal themselves but others will need specialist treatment, and you may find the same body parts cause recurring problems. Of course the best thing to do is try and avoid injuries altogether with preventative treatment and safe training. Read more

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How to Maintain Good Posture

You probably remember as a child being told to “Stop slouching in your chair!” and to “Stand up straight!” At the time it was irritating, but all those years later you’re starting to realise the importance of a good posture.  Poor sitting and standing habits can cause muscle tension and over time, create discomfort and chronic pain illnesses. Bad posture takes a toll on the whole of your body – your spine, neck, shoulders, hips and knees. Actively maintaining a good posture and trying to correct common habits can really help long term health. Read more

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Which Healthcare Providers Cover Chiropractic Care?

Because chiropractic treatment is a specialist treatment, you will need to cover the costs of consultations and treatment sessions. There are two ways to do this – either by claiming the cost of treatment through your private health insurance policy or by self-paying. Chiropractic care is well recognised by many private healthcare providers, so you often don’t have to pay a penny upfront.

Healthcare Providers and Chiropractors

If you are a member of a healthcare provider such as BUPA, or have health insurance as a work benefit, you will most likely be eligible for treatment. It is important to check your individual policy, however these are some of the most popular healthcare providers we have worked with to ensure the cost of the client’s treatment is covered. Read more

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Why Office Work Makes a Chiropractor Essential

We’re often told not to sit for too long and stay active – but what if your job requires sitting at a desk all day? A lot of office based jobs are being blamed for poor physical health, in addition to our increasingly sedentary lifestyles. Sitting at a computer screen all day and a TV screen all night is taking its toll – and the figures prove it.

The British Chiropractic Association conducted a survey of British adults, and the findings reveal that adults, especially men, are experiencing back pain from a younger age. 82% of men surveyed admitted to having back or neck pain, up from 75% the year before. Alarmingly, the average age for a man to visit a chiropractor is 37, which is dropping from previous years. The main cause is this sedentary lifestyle – men are nowhere near as active as they were in previous generations. Read more

kill back pain without medication

5 Ways to Kill Back Pain Without Medication

When back pain strikes, it is tempting to choose the fastest pain relief, which is usually over the counter painkillers. However, as chronic back pain is usually a long term issue with a number of underlying causes, medication is not going to get to the root of the problem. It also only offers short term relief, and you can’t rely on pills forever.

There are many ways to kill back pain without medication, but many people don’t explore them with an open mind. Whether you stock up on over the counter pain killers or visit your GP for something stronger, you’ll be masking the symptoms of back pain rather than treating the causes. Read more

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5 Ways to Beat Migraines

According to the Migraine Trust, around one in seven people suffer from migraines worldwide, and the severity of a migraine attack can differ greatly. There is currently no cure for the disease, which is estimated to cost the NHS £150 million each year on GP visits and prescription drugs. It often remains undiagnosed and under treated, even though a migraine attack can leave people seriously ill for 72 hours. Read more

person in chiropractic session, Chiropractor can help, first visit

How a Chiropractor can Help

Chiropractors are known for providing alternative treatment for back pain and other ailments – but how exactly do they help the symptoms? Chiropractors use their hands to treat aches and pains in the bones, joints and muscles, using a range of techniques including spinal manipulation. Chiropractic is a manual therapy and is an approved treatment of back pain, neck pain and more.

Take a look at some of these common complaints and how seeing a chiropractor can help reduce the pain. Read more

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Notice any of these Symptoms? See a Chiropractor

You might have never considered visiting a chiropractor when you experience pain or health problems – however it could be the ideal treatment your body needs. People often think of a chiropractic clinic only after something goes wrong, for example if you’re in a car accident. However chiropractic medicine is a great way to prevent injury in the first place.

It’s important for us to listen to our bodies, especially when we experience painful symptoms. For many ailments, such as back pain or frequent headaches, our GP is the first point of call. You’ll be given some painkillers and asked to come back if things don’t improve. In reality, on the NHS you could be in pain for months before it is properly investigated and you find the root cause of the problem. Instead, a chiropractor could perform manual therapy to relieve the pain straight away. Read more

choose a Chiropractor

How to Choose a Chiropractor

So you’ve decided to see a chiropractor – now you need to choose a chiropractor clinic that suits you. It’s important to understand that as a health profession, chiropractic is a complementary and alternative medicine, meaning it differs from traditional medicine. It can be quite limited on the NHS as a complementary therapy, so you’ll often have to find your own private clinic and book an appointment without being referred. Read more

what do Chiropractors Treat, back pain treatment

What do Chiropractors Treat?

Most people don’t know a lot about chiropractic treatment, apart from it deals with the spine. The most common mistaken belief is that chiropractors treat only back and neck pain. Nevertheless the health profession deals with the entire musculoskeletal system, which includes the whole body. Moreover, some chiropractors also claim to treat other health conditions such as asthma, IBS and infant colic.

What Chiropractors Do?

Here at Canary Wharf Chiropractic we focus on the prevention and treatment of muscle and joint pain. Additionally, we can perform manual therapy which can improve headaches, migraines and dizziness because these are often a sign of something wrong in the spinal nervous system. Read more