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How to Correct your Posture

If you find yourself experiencing back pain or dull aches, it could be your back posture that needs correcting and adjusting. Good posture is the key to good back health, and yet so many of us fall short of what’s recommended. You might also suffer from poor posture for other reasons, such as hunching your back whilst driving. Below are some tips to help you improve and correct your posture:

See a Chiropractor

Of course, one of the most effective things you can do to improve your posture is to see a chiropractor. It’s a chiropractors job to recognise any issues in your posture and also identify any reasons why these problems may have occurred over time. They can recommend exercises and stretches for you to carry forward at home, as well as inspecting and analysing your back and seeing where and what is most affected.

Make time for stretching and meditation

In the morning or evening, make time for stretching or meditation – two things that can slowly help correct posture. These activities can help you warm up your muscles, become more flexible, and gain more confidence in the way your body moves. The more supple and flexible your body is, the more you’ll be able to improve your posture.

Recognise when you’re slouching, and correct yourself

One of the biggest indicators of bad posture, is slouching. Most people slouch all the time, throughout the day, and it’s an easy habit to fall into. If you take a look around, you’ll probably see people slouching as they walk, or people slouching over their phone, or even slouching into their seat (for example on a train or in the car).

A good trick is to recognise when you slouch the most, and make a conscious effort to correct yourself. When you’re on your phone, hold it to eye level, so you don’t need to bend to look at it. When you’re walking stand up straight, or when you’re sitting straighten your back and sit upright. Simple corrections like this can make a big difference.

Sleep comfortably

You may find yourself slouching or having bad posture because your body is compensating for a bad night’s sleep. If you wake up with back ache, it’s easy to slouch or adjust your posture to compensate for the pain. Instead, try and work out what is preventing you from sleeping peacefully, and aim to resolve it. You may need a softer mattress, or a firmer one, or maybe more supportive pillows for your neck.

Work from a better position

You spend most of your day at work, so correcting your posture during working hours is really important, especially if you want to see an overall improvement. Posture isn’t just something to take into account when stood up – posture is important when sat down too. A quick solution, is to purchase simple posture

Why do Flat Feet Cause Back Pain?

Back pain is an extremely common condition and in many cases, the cause is unknown. From posture and alignment to activities we carry out on a daily basis, there are many reasons why back pain is a growing problem affecting 1 in 10 people.

Ongoing lower back pain can be debilitating, causing emotional distress and forcing sufferers to take time off work. Despite this, it is still an often overlooked condition and GPs struggle to find the root of the problem or prescribe the best treatment. Medication such as painkillers simply masks the problem rather than treating the underlying cause.

Read more

Can A Chiropractor Help With Scoliosis?

Scoliosis is a spinal condition which can affect babies, children, adolescents and adults. It causes the spine to curve into an S shape, which can sometimes make the body look uneven or cause back pain. While some babies are born with the condition, scoliosis can start to appear at any age and usually presents between 10-15 years of age. It is thought that three or four children out of every 1,000 in the UK have the condition and require treatment. Read more

Why is Chronic Back Pain so Difficult to Cure?

Back pain is a huge problem worldwide, and many people suffer chronic back pain long term because it’s very difficult to diagnose and treat. Lower back pain affects 1 in 10 people according to researchers from all over the world, and is becoming increasingly common. Experts think the modern lifestyle is the main cause of back pain – a combination of lack of exercise, too much sitting, bad posture and some types of jobs could also be to blame.

Most of us will experience an episode of back pain at some point in our lives. However for some individuals, the pain is persistent and difficult to treat. There are many different underlying causes of back pain, so it’s important to establish the problem before a GP or back specialist can recommend treatment.

Here’s a few reasons why treating back pain is so difficult.

Difficult to diagnose

There’s a number of different types of back pain and it’s difficult to tell what patients are feeling. There is no test which can perfectly identify back pain and recognise if it relates to an underlying condition, so doctors often have to rely on descriptions of the pain. Someone with chronic back pain could be suffering from sciatica, a slipped disc or non-specific back pain and an accurate diagnosis could take some time.

Image of girl with back painLack of understanding for chronic back pain treatment

Most people know that back pain is a common problem and that it often goes away on its own within a few weeks. The majority of sufferers manage the pain with painkillers – but don’t seek advice or treat the root cause of the pain. There isn’t enough awareness about the wide range of back pain treatments available, including manual therapy, physiotherapy and specific exercise and stretch programmes.

Trial and error

There is no one-size-fits-all treatment for general back pain, and people are likely to respond to different treatments. The back has many different muscles, joints and tissues so it can be hard to target the exact area which is causing the pain. There is always more than one option available, so if the first recommended treatment didn’t really have an effect, go back to your doctor and ask for something different. It’s trial and error for most people – sometimes a combination of treatments works well.

Ignoring the symptoms

Many people are reluctant to visit a doctor with back pain – some people prefer the grin and bear it approach. However, ignoring the symptoms can only make the problem worse. Sufferers who are having a ‘bad day’ with their pain may choose to stay off work and lie in bed all day. This is only making the back pain more intense, and other ill informed decisions like these can prolong the episode of back pain. If you see a GP or chiropractor straight away, they can advise certain treatments and give general tips for avoiding pain in the future.