Posts

standing

Staying On Your Feet: Chiropractic Care for Standing

Whilst it’s true that jobs that are heavy in sitting, such as office work, can lead to a whole range of joint and muscle issues, that doesn’t mean that standing jobs are exempt. If you’re spending a lot of time on your feet at work, you can suffer from just as many painful problems. To help you ease these, or maybe even stop them from happening in the first place, our team have put together different chiropractic treatments you could try out.

Posture Analysis

If you know you’ll be standing a lot, making sure your posture is correct is a great preventative measure you can take to prevent problems such as back pain, but also for resolving issues that have already occurred. At CW Chiropractic, we’ll analyse your posture as you stand, pointing out problem areas that could or have caused other issues. Once these are identified, we can then begin treating them and help you stay on your feet comfortably for longer.

Easing Back Pain

Back pain is a common problem amongst people who stand a lot for work, and yours might begin gradually or hit you suddenly. Either way, it can be hugely painful and even put you out of work for a while, which you definitely don’t want. We can help you improve back health and treat any issues with chiropractic treatments, identifying what exactly is causing your pain and providing the correct help. This can include:

  • Spinal manipulation,
  • Stretching exercises,
  • Acupuncture,
  • Muscle techniques.

Your back is incredibly fragile, so making sure you come to us before your problems become serious is vital – even if it’s just a twinge, it’s better to get help than wait.

Preventative Measures

If you find a problem keeps coming back because you’re standing for so long, preventative treatments are a great way to finally resolve the issue. This involves finding out which treatment gives you the best chiropractic benefits, be it stretches or avoiding certain positions, and repeating it. Chances are if a treatment works it’ll continue to keep your pain away even after the initial problem has cleared up, so it’s definitely worth carrying it on.

If you’re on your feet a lot and want to stop any potential issues or clear up a current problem, be sure to check out more of our services to find the one that’s right for you. Not sure what that is? Get in touch with us directly instead and we’ll use your symptoms to help you pick the right treatment. The chiropractic benefits are definitely worth it!

correct your posture, poor posture

How Poor Posture Can Affect your Digestion

Everyone’s guilty of poor posture once in a while, but if you often catch yourself hunched over when you’re sitting, standing, or walking, you could actually be harming your health. Bad posture can lead to a number of problems, including commonly known issues like back pain and spinal issues. But, constantly slumping can also have a variety of less talked about side effects, including causing digestive problems. 

The Effects of Poor Posture on Digestion

When you eat, your diaphragm works to move food through your oesophagus and down to your gut, with a system to prevent stomach acid from rising up and into your mouth. But, if you eat in a slouched position, you put a whole lot of tension on your diaphragm that its not used to, causing it to stop working as it should. The result of this can be a mixture of acid reflux, heartburn. and bloating – neither of which are very comfortable.  So, if you find yourself having to take tablets after you eat to prevent these unwanted problems, it could be time to take a look at your posture as you eat instead.

Tips to Improve Your Posture

If you think you might have some issues with posture and digestion, there are plenty of ways you can improve yours and help your food go down a little better. 

  • Eating at work – If you eat at your desk at work frequently it’s likely your hunching over your table, bending down to eat, which definitely won’t help with your digestion. To help stop this, make sure you have a comfortable chair that’s optimized to help posture, and hold what you’re eating in your hands, bringing the food to your mouth rather than going down to it.
  • Eating at home – A lot of us have switched to eating at the table for slouching on the sofa, which is terrible for posture. Try and make more of an effort to sit at the table on a proper chair when you eat; this simple change will do wonders for your posture. As when at your desk, make sure you’re bringing the food to your mouth rather than bending to it, too.
  • Be mindful – Try and think of your posture as you eat, making it a conscious decision to sit straight if your automatic response is to slouch. Eventually, you’ll retrain your brain to automatically sit like this.
  • Workout – Strengthening your core muscles is a great way to improve your posture and help digestion. Take a look at yoga or pilates – both have great, gentle exercises that anyone can do to improve core strength.

Postural Correction Services

At Canary Wharf Chiropractic, we can help correct bad posture to ease a whole range of problems, including posture-related digestion. Our experienced chiropractitioners can show you how you should be standing and sitting, analyse how you currently are, and direct you to the right correctional treatments. 

If you’d like to know more, get in touch with our team and we’ll answer any questions you have, or book in for a consultation today.

Physiotherapist vs Chiropractor

What’s the Difference: Physiotherapist vs Chiropractor

If you are experiencing back, muscle or joint pain, you might be considering alternative treatment for the area. The good news is, there are lots of different therapists and techniques to explore and even though initially you may assume a lot of these techniques are similar, they actually have key differences it’s important to be aware of.

Two treatments you may be considering are Physiotherapy and Chiropractic. These two treatments are extremely beneficial for back, muscle and joint pain – and great results can be seen over time with an effective therapist.  But what are the differences between a Physiotherapist vs Chiropractor?

The three main differences between Chiropractors and Physical Therapists are the techniques used, treatment philosophy

Difference 1: The techniques of the treatment

One of the main differences you’ll find between Chiropractors and Physiotherapy is the range of movement and the techniques used for addressing issues and pain. Generally, Chiropractors will use their hands to manipulate and adjust the alignment of your spine. A chiropractor’s key principle is that the right alignment of the spine is the key to relieving stress, tension or pain the patient may be feeling – so their attention will focus on this area, and they will tend to use their manipulation techniques in this area. For some adjustments, the focus areas will be small, so you may not need to move very much during the appointment at all.

During a physiotherapy appointment, you may experience a wider range of manipulation techniques. For example, a physiotherapist may use massage techniques, electrical therapies and even exercises and stretches to help ease pain, restore movement.

Difference 2: Treatment focus

Both treatments can help ease pain, soreness or stiffness in the bones, joints and muscles. They can also help improve the mobility of certain areas of the body. However, the wider focus of both treatments does differ slightly. A Chiropractor will mainly focus on your musculoskeletal system and nervous system, and any effect, issues or problems caused by these things. Whilst Chiropractors treat lots of areas and problems, their main care helps to relieve issues such as back pain, neck pain, headaches, and other pain in joints, arms, and legs. These are usually areas of localised pain, which can be assisted and helped using the methodologies of chiropractic techniques.

Physical therapists, however, tend to focus more on evaluating, diagnosing and providing treatment to restore the body’s strength, range of motion and balance. A physical therapist may be dealing with patients who are in recovery, patients who need to build strength slowly and steadily, or patients who are seeing problems due to ageing, injury, disease or environmental factors. Physiotherapists do treat back and neck pain as chiropractors do, but they’re also likely to see a range of other issues too, such as arthritis, sports injuries, swelling, repetitive strain injury, and cartilage, ligament and tendon damage.

Physical therapists are also involved in promoting health, wellness, and fitness through risk factor identification and preventative care. Although they use different techniques, both Chiropractors and physical therapists use their expertise to help rehabilitate and relieve pain in their patients.

back cracking

Can Bone Cracking Help with Back and Neck Pain?

Lots of us may naturally feel slight cracks in our joints. Many people feel the ‘cracking’ in their fingers or toes for example – but others might also experience it regularly in their neck or back. Actually, any joint can be ‘cracked’ and there are some cases of people cracking unexpected joints such as elbows or hips too.

Most people experience the bone cracking sensation themselves – as it’s something that happens when they move, or put pressure on the joint. This is totally normal, and most of the time this shouldn’t cause you pain or discomfort. In fact, for some joints and areas of the body, this cracking can be professionally done to help relieve pain and tension.

For your neck and back, the cracking of these joints can actually be controlled and performed by a chiropractor, in order to help relieve pain or tension. It’s a popular and well-known treatment, and you might be wondering how it works and what it can help with.

But first of all, it’s important to know what we mean when we talk about cracking. It’s not actually the breaking or splintering of bones (although the name would imply it).

What Causes Bone Cracking?

It’s important to know, the cracking word is used to describe the noise the sensation makes – it’s not actually referring to anything being broken or split. There are generally two main causes for this cracking  which we’ll talk about below.

Escaping gas

You might not know it, but there is actually fluids in your bone joints, which helps the bones move together without irritation. It keeps the movement of the joints smooth and (mostly) painless. This fluid inside your joints contains oxygen, nitrogen, and carbon dioxide. In certain joints of the body, such as facet joints, you’ll find a capsule around it that is filled with fluid and gas. It’s this gas that makes the popping or cracking noise when the joint is moved or stretched. The noise comes from the gas being quickly released in the form of tiny bubbles.

Movement

Whenever you move one of your joints, you’ll also be directly affecting the muscles and ligaments around it too. If (for example) a tendon near your joint is slightly out of place, it might make a cracking (or snapping) sounds when it moves back into place. This sound can also occur when the ligaments are snapped back into place.

How Does Bone Cracking in your Neck and Back Help?

The practice of neck cracking is often something performed by chiropractors, and it’s recommended that you only have a professional work on your neck and back – especially as they’re such sensitive areas. The process of bone cracking is formally referred to as cervical spine manipulation – and whilst you should attempt to correct anything yourself – going to a professional can help ease any pain or discomfort.

Here are some signs that you may need to visit a professional:

  • You notice unusual or any swelling in your neck,
  • You have chronic pain that doesn’t go away and doesn’t improve,
  • You notice your joints becoming stiff or painful,
  • The pain is stopping you from working or enjoying normal life.

Cracking the neck and back can have wonderful life-changing results for many patients, as it helps with pain relief and tension relief for lots of people. There are (of course) risks with this kind of procedure, but it’s for that reason that you should always check the credentials of your chiropractor before having any treatments. Ensuring that they’re professional, certified and licensed is the best

Neck and back manipulation, when done correctly, can help with the following things:

  • Correct the positioning of the spine,
  • Relieve pain in the spine area,
  • Relieve aching in the back / spine,
  • Relieve pain in the neck area,
  • Relieve aching in the neck and shoulders.

Your chiropractor will discuss with you the approach they will be taking, and how they expect to see improvements and what the outcome will hopefully be. Many patients who have back or neck cracking done with a chiropractor also say they noticed other symptoms improving too, such as:

  • Less migraine pain,
  • Less pressure headaches,
  • Less lower back pain,
  • Reduced hip pain.

Ensuring the Results Stick Around

It is recommended after treatment, that you keep up a healthy lifestyle and make positive changes to your routine which won’t damage your joints, spine or neck and further. A common problem, is that when people feel the pain ease off after a session – they carry on doing harmful habits that then takes them back to the same painful situation again. It’s important that you ensure you’re nurturing the area, rather than making it worse.

A few bad habits to look out for are:

  • Keeping a bad mattress, or falling asleep on furniture that isn’t your bed,
  • Not stretching daily,
  • Carrying heavy shoulder bags or backpacks,
  • Carrying heavy shopping bags at the supermarket,
  • Being too active with children (picking them up, swinging them around, etc).

If you can wipe out any bad habits, and cultivate good habits, you should see lasting results from your bone cracking treatment. Whilst the bone cracking treatments aren’t guaranteed to work for everyone, many people swear by their effectiveness, especially in helping them manage and cope with joint pain.

bones crack

Why Do Bones Crack and Why Does it Feel Good

We’ve all experienced that cracking noise that can sometimes come from joints or bones. For some it’s a cracking sensation, for others it may feel like a snap or a pop.

Most of us don’t feel any pain from bone ‘cracking’, it’s just a part of our bodies, and a part of our joints and ligaments. In fact, for many of us – we might like the feeling! For lots of people, the ‘cracking’ or ‘popping’ can help to temporarily relieve pain, and might even help relieve tension in the area too.

Whilst in the past people would scare others by saying that bone cracking led to conditions such as arthritis, nothing as such has been scientifically proven yet, and is unlikely to be.

Lots of joints in the body can crack and pop – but the most common tend to be:

  • Knuckles,
  • Fingers,
  • Knees,
  • Hips,
  • Toes,
  • Neck,
  • Back.

Whilst most of the time, you’ll experience the bone cracking sensation at home or on your own, it is possible to pay a professional to strategically crack and align your joints. This tends to be most popular with the neck and back, and is often performed by chiropractors.

Cracking your fingers or toes at home is relatively risk free, but you should never attempt to crack your neck or back at home or by yourself. Yes, a cracked back can help ease pain and tension – but your neck and back (because of the complexity of the joints and bones) need to be treated by a professional in these cases.

Should I Be Worried if My Bones Crack a Lot?

It might be a little worrying if you’re constantly hearing your bones crack, but rest assured, it’s relatively normal. As long as it’s not causing you any discomfort or pain, then it’s not usually something to be concerned about.

Do consider swelling or redness though – because if either of these things accompanies the cracking, then you might want to visit a doctor and get yourself looked at properly.

Just approach the cracking with a sense of instinct. If you’re feeling pain of discomfort from it, then something might be wrong. If your joints don’t look regular, then something might be wrong.

What Causes the ‘Cracking’ Noise?

It’s important to understand that when your joints make that cracking sound it’s not actually your bones cracking or splitting. The cracking just refer to sound it makes, not the actual action or cause.

There are a few reasons your body might be making those cracking sounds though – and you can read about them below:

Escaping gases: Probably the most common cause of this noise is the gas bubbles escaping from your joints and making little popping sounds. The gas comes from the fluid in your joints (which is there to help keep joints moving smoothly and pain free).

Movement of joints, tendons and ligaments: When you move any joint in your body, it’ll affect the ligaments and tendons around (big or small). When a position changes, you might hear a snapping sound as the tendon or ligament returns to its proper place. This noise is most common in ankle and knees, and the lower half of the body.

Loss of cartilage: In people with arthritis, their joints tend to be louder than those without. This is often due to a lack of cartilage, which means the bones are rubbing together more and thus, making more noise. This cause tends to be present in a lot of older people, as cartilage naturally lessens with age, regardless or arthritis or not.

Why Does it Feel Good?

When bones crack it feels good because in most cases the cracking or popping noise has relieve tension from the surrounding muscle, tendons or ligaments. It’s similar to having a good stretch in the morning – your body is adjusting and relaxing into a new position.

How Can I Stop my Bones from Cracking?

Some people may feel self conscious about the cracking noises, and may want to look at improving it.

The best tip for this, is to get moving and exercising. As well as strengthening your muscles. It’s not a guaranteed method of stopping the cracking noises, but it can help and you may see an improvement, especially if the noises are bothering you.

back care at a younger age

Taking Care of your Back at a Younger Age can have Long Term health Benefits

For many people, back issues aren’t something they consider or even think about, until the time comes when they start feeling problems and pain. It’s easy to ignore your posture and back health, especially if everything ‘feels fine’ and you’re not experiencing any discomfort or pain in that moment.

What you have to consider though, is the long game. Your back is going to be supporting you for your entire life, and it’s a part of your body that should be looked after and cared for. Just because you don’t currently experience any pain, doesn’t mean that bad habits or posture won’t affect the way your back feels in 10, 20 or even 30 years time.

Years of hunching, years of bad posture, years of heavy lifting can all weaken your back, and one day when you’re older, it might all creep up on you. But it’ll be too late to cure the irreversible damage you’ve done.

Taking care of your back at a young age is crucial to ensuring your back stays healthy and pain free when you reach middle age and old age. Forming good habits now, can save you a lot of discomfort later on.

So what good habits should you be trying to introduce to your daily routine? Take a read below:  

Sit upright at work (and try not to hunch)

The most important one (especially if you work at a desk or with a computer) is to avoid hunching and to practise good posture at your desk. You probably spend around 8 hours a day sat at your desk, and that’s a lot of time to be bent over or hunched over in poor posture positions.

Replace your work chair / desk with something more ergonomic

If you have the flexibility or the budget to look into new desks or new chairs  – then finding a high quality ergonomic option is ideal. There are loads of brands out there now that specialise in designing posture-friendly and back-friendly items, and you’ll really notice the difference. As well as well-designed chairs, standing desks are also a popular options right now – with many companies in Scandinavia providing them to all employees.

Stretch daily

A few basic yoga moves, or just some good old-fashioned stretching, can really help build strength and flexibility in your back muscles. Your back is always supporting you and your back muscles work extremely hard to centre your body and keep balance. Because of this, letting your muscles relax and stretching them out each day is a great habit to get into.

See a professional

If you experience any back pain in your youth, make sure you see a professional. Something that may seem small and annoying in youth, could end up being a bigger, more painful issue as the years tick by. A Chiropractor is there to assess your back’s posture and function, and they can suggest simple exercises and changes that will help improve even the smallest inconvenience or dullest pain. Start addressing any issues when you’re younger, and you’ll hopefully improve the situation for when you get older.

The sooner you address any back problems, the sooner you will reap the benefits of Chiropractic treatment and live in less pain.

How to avoid being scammed by a Chiropractor

How to avoid being scammed by a Chiropractor

Investing in your health is always a good idea, except for those time when it’s not…

For many people, when the time comes that need to see a chiropractor, they spend days researching the right practitioner and the right clinic. You might spend hours conducting online research, you may have initial phone consultations before paying for an appointment, and you might even scout out online reviews from their previous clients and patients.

But what if you do all this, and you still feel like you’re being scammed?

It’s a horrible thought, to think that your chiropractor might be scamming you and taking advantage of your pain or poor health – but it does happen and for many people it’s a reality.

What are the signs my chiropractor is scamming me?

Luckily, there are some ways you can spot if your chiropractor is scamming you, and our overarching advice here would be: If it doesn’t feel right, don’t continue paying money for treatments.

They use too many scare tactics

In a chiropractic clinic, you’re generally there for a specific purpose, or a specific type of pain. This can be scary and it can feel daunting and worrying – but your chiropractor should try and put you at ease at all times, and you should feel encouraged by progress. If you feel dread every time your chiropractor opens their mouth – because you’re worried about what warning or prediction they’re going to give – they might be trying to scare you into extra appointments and consultations.

Your treatment course seems never ending

Most chiropractors will want to work with you intensively over a few weeks to resolve or improve an issue, and in some extreme cases (such as vehicle accidents for example) the treatment course might take longer (maybe several months). If your chiropractor is recommending months and months (even years) of appointments, with no end in sight – it may be worth reassessing and choosing someone else who can deliver results in a more timely manner.

They offer a ‘miracle cure’

The interesting thing about chiropractic work is that the body can be an unpredictable and confusing thing. Most honest and reliable chiropractors will be open about this with you, and will explore potential avenues for your treatment to go down, before identifying the most effective route. A chiropractor who claims to have a one-size-fits-all miracle cure, is likely lying.  

There is too much sales-talk

If you feel like you’re constantly being sold to, and being offered discounts, deals and referral codes, then you may start to feel as though you’re being scammed. With anything health related, you want to be getting the best treatment – not necessarily the quickest or the cheapest.

Here at Canary Wharf Chiropractic, we will never scam you and have a number of quality standards that we upload on each and every visit.

We look forward to seeing you. Book a consultation here.

sciatica

Chiropractic and Sciatica: What Can Help?

For those suffering with Sciatica, even the smallest tasks can be painful and difficult to complete. Sciatica is a common pain, which affects the sciatic nerve. This is a crucial nerve running from your lower back, down each leg. When you have Sciatica, the pain can be in either leg (or both) and can be felt in the hip area, buttocks, or feet too.

Common symptoms of Sciatica

Different people feel sciatic pain in different ways, and it affects people in different places too. Because the sciatic nerve stretches across such a large area of your body, people can experience flare-ups and pain across a wide variety of areas.

Some of these include:

  • Lower back pain
  • Sharp / stabbing pain in hips or legs
  • Sharp pain in buttocks and lower hips
  • Burning or tingling down the leg
  • ‘Pins and needles’ sensation in the leg or buttocks
  • Weakness in legs
  • Numbness in legs or feet
  • Shooting pain from buttocks down the legs
  • Constant sharp pain in hips
  • Pain when walking or sitting

For the majority of people, Sciatica usually only affects one side of the body, however it can affect both sides in bad cases. It depends on where the sciatic nerve has been affected.

How can a Chiropractor help?

Because Sciatica can vary so much from person to person, a personalised approach to healing needs to be taken, and this is something that can be done by chiropractic care. Unfortunately medication will not get rid of the Sciatica and usually doctors will only be able to prescribe pain relief or medication for inflammation (which can help manage the symptoms, but will not get rid of the issue).

A Chiropractor will work with you to understand the cause of the Sciatica, and will use a variety of methods to start addressing the issue and bring balance back to the body. Using a Chiropractor to help your Sciatica can help get rid of the pain quicker, and can help prevent it from occurring again in the future.

Sciatica Treatments Used by Chiropractors:

Ice/Cold Therapy: This can help by reducing the inflammation of the affected area and can help control the nerve pain. It reduces inflammation and helps control sciatic pain.

Ultrasound: This is a gentle treatment and works by generating sound waves that penetrate into the affected bodily tissues. It can help to increase circulation and reduce any spasming of the muscles. It also helps reduce cramps, swelling, stiffness and pain too (which can be a main part of the discomfort felt when suffering with Sciatica).

Adjustments (Spinal Manipulations): Spinal adjustments are what you expect to experience when you visit a Chiropractor, and it is certainly something that can aid Sciatica recovery. The Chiropractor can help restore flexibility and movement to the lower part of the body. This helps to restore normal vertebral movement in the spine, which can in turn reduce nerve irritation and pain.

Recommend home exercises: As part of your chiropractic treatment for sciatica, your chiropractor will likely recommend a few exercises and stretch to maintain at home. These will be tailored to you, and where you pain is originating from, and they can help build muscle strength and flexibility to prevent future cases of Sciatica arising.

wait before seeing a Chiropractor

Should you wait before seeing a Chiropractor?

Back pain can often be the result of an accident or injury (such as a strain or a sprain) but it can also pop up unexpectedly or gradually over time too. Whatever the cause for your developing back pain, it often occurs because something is off in the way your core muscles, spinal discs, spinal joints and nerve endings work together or move. It could be strain, inflammation or injury – but if the discomfort is causing you pain, and is affecting your day to day routine, you shouldn’t wait before seeking chiropractic treatment.

Having back pain can be a frightening and unnerving experience, and something you should never overlook. Many people simply brush off their discomfort and think that ‘rest and time’ is recipe enough to see the improvements they want. But doing nothing can in some cases make things worse, as you may end up increasing the strain, or worsening the injury.

Here are some types of back pain to look out for, when we would recommend chiropractic care. While you may think you need to simply strengthen your core or maintain good posture, it’s always best to seek advice and treatment from a professional.

You back pain began because of trauma or injury

If you’re experiencing back pain because of an accident or trauma, it may be something that needs to be worked on slowly by a Chiropractor. Often, in situations like this, something may have been knocked or put out of place, so a Chiropractor can help identify what happened, and begin treating back pain.

The back pain has been consistent and won’t go away

Any back pain that has been constant for more than a week or so, should be looked at by a Chiropractor. Sometimes we can experience slight back ache after exerting ourselves (trying a new exercise or moving house for example) but temporary soreness should usually ease up after a week or so. Constant pain that is frequent throughout the day is a sign that something is wrong.

The back pain is constant and seems to be getting worse

We often mistake pain for muscle ache. And whilst the natural function of our body is to slowly improve muscle issues over time (where rest and stretching can aid in recovery), if the pain is constant it may not be a muscle related issue.

If you feel the backache getting worse instead of getting better, it may not be muscle pain, it may be something else. If time is making the pain increase – you need to see a professional Chiropractor.

You feel back pain in resting positions

If you’re feeling pain when in resting positions (such as sitting or laying down) it can be a sign that something is wrong. It is also hard for us to heal properly if we’re missing sleep or losing out on rest because it’s difficult to get comfortable. A Chiropractor can help advise on this, so you can recover quicker.

You feel off balance and struggle with good posture

Any issues with balance and poor posture could cause you safety worries in all areas of your life. If standing straight or walking slowly is too painful or too difficult (because of loss of balance and a bad posture) then you need to resolve the issues quickly.

Improving your posture and the way you hold your body would be a good place to start, but people with back pain should always seek professional help from a Chiropractor.

dangers of heavy backpacks

The Dangers of Heavy Backpacks

Many people are under the assumption that backpacks are one of the more sensible and less-harmful methods of carrying items. The truth is, heavy backpacks are just as harmful as other alternatives (such as those with shoulder straps) especially if you’re over-filling them, and carrying around a backpack weight that is too much for your frame.

If you’re a regular backpack user and you’ve started to find yourself aching or experiencing strain in your back – it could be due to the backpack and the amount of weight you’ve been carrying with you. Good spinal health is vital for a healthy and active lifestyle.

Backpack dangers for children

Of course, when we think of heavy backpacks, we think of children heading off to school. Children are often at-risk from the damages that can be caused from a heavy backpack full of school supplies. They use them all week, throughout the school day. Most children walk to school, and walk between classes with their backpack on, and it’s during this time that carrying a heavy backpack can cause the most back damage.

Children are also unlikely to complain about their back problems –  as they have less experience of pain to compare their discomfort to. So, if your children are using backpacks for school, as their parent you need to be checking the weight of the backpack and the comfort of your child frequently. This is even more important if your children is likely to carry multiple books or digital devices such as tablets of laptops. It’s also important to teach your children how to wear their backpack properly, as many children will wear it in a way that ‘looks cool’ but might not necessarily give them the support they need.

Many Chiropractors see children throughout the year who experience strains in their muscles and joints, muscle aches, balance issues, posture problems and even misalignments due to backpack related injuries. They also treat children who experience sleeping issues because of backpack-related pain in their spine and hips.

Of course, these back issues can all be experienced by adults too, who may be having the same problem.

Backpack dangers for adults

For adults experiencing back pain from their heavy backpacks, the best preventative treatment is to reduce the weight you’re carrying, or find a new way of transporting items. In cities such as London, many commuters choose to use the small pull-along cases that many brands design for hand luggage on planes. These are usually small enough for most forms of public transport, but allow the same storage as a backpack (with none of the associated back pain).

If purchasing a new bag isn’t an option, make sure you’re carrying your items properly, and wearing your bag correctly too. You should always wear both straps of your backpack, and you should pull the bag tightly to your body so it isn’t bouncing or slouched. Try to also pack your bag mindfully, considering where items are placed and trying to centralise the heaviest things.

If you’re already experiencing pain and you need help, then chiropractic treatment is the best option for recovery. Chiropractic care will not only advise you on posture techniques, spinal manipulation, and recommend exercises to help you manage the pain, but they can also start the healing process to help you regain strength and confidence in your back once again.

Back damage can stop you doing all kind of activities and everyday tasks, so it is something you want to address and get a professional to look at, as soon as you recognise it.