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How does Good Breathing Prevent Muscle Pain?

How does Good Breathing Prevent Muscle Pain?

Muscle pain, whether it be from an injury or as part of a chronic condition, can be a debilitating condition to live with every day. For many people, small movements and simple tasks such as walking can be easily taken for granted. However, for those suffering with constant muscle pain, the smallest tasks can often be the most difficult.

If you’re suffering with regular muscle pain, you’ll have likely sought out many different ways to cope with the pain. For those with more mild cases of muscle pain, certain creams or heat patches may provide the much needed relief. However, for people with more intense pain, it’s likely you’ll be combining a few different methods to ease the pain.

One method of pain relief, is actually (and surprisingly) breathing correctly. Breathing, when it is controlled and considered, can aid your body into lowering pain levels, and can help you focus on getting through the pain too.

Diaphragmatic breathing 

When we talk about breathing ‘correctly’ we’re talking about using your diaphragm. This method of breathing tends to allow us to breathe more deeply, and is different to ‘normal’ breathing because it expands out stomach, instead of our ribcage. 

This kind of deep breathing is considered healthier, and also allows our bodies to better digest the oxygen in the air. But how does this help with muscle pain and chronic pain?

Reason 1: It helps to relax the muscles. 

Breathing deeply helps to relax your muscles. You’ll feel it as you take deep breaths, that your muscles naturally relax. 

Reason 2: Distraction strategy

Deep breathing is a fantastic distraction from pain. If you breath deeply whilst counting (for example) you’ll notice your brain focussing more on the numbers and counting than on the pain itself. 

Reason 3: Reverses physical symptoms 

There are many physical symptoms of pain, and one of the main ones is anxiety. The quickening of breath, clenching of fists (etc) are all things our body does when it senses pain or danger. By breathing deeply, we’re relaxing our body and telling it not to panic. So we’re reversing those physical symptoms of pain and anxiety. 

Reason 4: It increases our oxygen supply 

We all know that oxygen is what gives us life and energy. Oxygen is perhaps the most important thing we intake and we do it through breathing. The better our breathing techniques are, and the deeper our breaths, the more oxygen we’re taking in. The more oxygen our body has, the better it can function. 

Benefits of using a standing desk

One of the biggest causes of back pain and back issues is bad posture – and for many people they fall victim to bad posture during working hours when they’re either slumped into a bad chair, or slouched over a laptop or computer.

We don’t realise the effect this can have on our backs, but when you’re spending 8 hours (or more) a day hunched over a desk, it can certainly have detrimental side-effects.

One of the ways you can begin to improve your posture, is by investing in a standing desk. Standing desks have been around for many decades (especially popular with designers and illustrators) but it hasn’t been until recent years that standing desks have become more mainstream in regular offices.

In countries such as Denmark, companies are actually required to provide employees with desks that convert from sitting to standing, so that employees have the option to choose which position they’d rather work in day by day. Whilst this is certainly the ideal situation, it’s not possible for everyone – and in the UK there aren’t any requirements around desk and chair quality.

So what are the benefits of a standing desk? Keep reading to find out…

Decreased back and neck pain

Over time, using a standing desk can help ease back and neck pain. There have been many studies to support this, including the study called “Take-a-Stand Project” in 2011. This particular study found that participants of the study who spend approximately an hour of their day standing up, experienced a 54% reduction in upper back and neck pain. That’s quite a considerable amount, and the study showed dramatic results. Having the option to stand for part of your day could have the same effect on you.

Lower risk of heart disease

You wouldn’t think a simple change from a sitting desk to a standing desk could affect your heart, but it does and studies have proved it. This link has actually been researched many time, and one of the most famous studies took place In 1953 where a selection of bus conductors were studied. Of those that took part, the ones who stood all day had half the risk of heart disease-related deaths than those who were seated. Similar studies have been repeated since, all with similar findings. Generally a sedentary lifestyle is considered closely linked with cardiovascular mortality.

Standing desks burn more calories

If you’re looking to improve health and well-being across lots of areas of your life, a standing desk might be able to help you. For people who are overweight or obese, a standing desk can help burn additional calories, which can go onto contribute to weight loss. For people at an ideal weight, it can help maintain your weight and avoid obesity or weight problems. By standing at your desk instead of sitting, it’s approximated that you’ll burn an additional 50 calories per hour, which all adds up over time.

back cracking

Can Bone Cracking Help with Back and Neck Pain?

Lots of us may naturally feel slight cracks in our joints. Many people feel the ‘cracking’ in their fingers or toes for example – but others might also experience it regularly in their neck or back. Actually, any joint can be ‘cracked’ and there are some cases of people cracking unexpected joints such as elbows or hips too.

Most people experience the bone cracking sensation themselves – as it’s something that happens when they move, or put pressure on the joint. This is totally normal, and most of the time this shouldn’t cause you pain or discomfort. In fact, for some joints and areas of the body, this cracking can be professionally done to help relieve pain and tension.

For your neck and back, the cracking of these joints can actually be controlled and performed by a chiropractor, in order to help relieve pain or tension. It’s a popular and well-known treatment, and you might be wondering how it works and what it can help with.

But first of all, it’s important to know what we mean when we talk about cracking. It’s not actually the breaking or splintering of bones (although the name would imply it).

What Causes Bone Cracking?

It’s important to know, the cracking word is used to describe the noise the sensation makes – it’s not actually referring to anything being broken or split. There are generally two main causes for this cracking  which we’ll talk about below.

Escaping gas

You might not know it, but there is actually fluids in your bone joints, which helps the bones move together without irritation. It keeps the movement of the joints smooth and (mostly) painless. This fluid inside your joints contains oxygen, nitrogen, and carbon dioxide. In certain joints of the body, such as facet joints, you’ll find a capsule around it that is filled with fluid and gas. It’s this gas that makes the popping or cracking noise when the joint is moved or stretched. The noise comes from the gas being quickly released in the form of tiny bubbles.

Movement

Whenever you move one of your joints, you’ll also be directly affecting the muscles and ligaments around it too. If (for example) a tendon near your joint is slightly out of place, it might make a cracking (or snapping) sounds when it moves back into place. This sound can also occur when the ligaments are snapped back into place.

How Does Bone Cracking in your Neck and Back Help?

The practice of neck cracking is often something performed by chiropractors, and it’s recommended that you only have a professional work on your neck and back – especially as they’re such sensitive areas. The process of bone cracking is formally referred to as cervical spine manipulation – and whilst you should attempt to correct anything yourself – going to a professional can help ease any pain or discomfort.

Here are some signs that you may need to visit a professional:

  • You notice unusual or any swelling in your neck,
  • You have chronic pain that doesn’t go away and doesn’t improve,
  • You notice your joints becoming stiff or painful,
  • The pain is stopping you from working or enjoying normal life.

Cracking the neck and back can have wonderful life-changing results for many patients, as it helps with pain relief and tension relief for lots of people. There are (of course) risks with this kind of procedure, but it’s for that reason that you should always check the credentials of your chiropractor before having any treatments. Ensuring that they’re professional, certified and licensed is the best

Neck and back manipulation, when done correctly, can help with the following things:

  • Correct the positioning of the spine,
  • Relieve pain in the spine area,
  • Relieve aching in the back / spine,
  • Relieve pain in the neck area,
  • Relieve aching in the neck and shoulders.

Your chiropractor will discuss with you the approach they will be taking, and how they expect to see improvements and what the outcome will hopefully be. Many patients who have back or neck cracking done with a chiropractor also say they noticed other symptoms improving too, such as:

  • Less migraine pain,
  • Less pressure headaches,
  • Less lower back pain,
  • Reduced hip pain.

Ensuring the Results Stick Around

It is recommended after treatment, that you keep up a healthy lifestyle and make positive changes to your routine which won’t damage your joints, spine or neck and further. A common problem, is that when people feel the pain ease off after a session – they carry on doing harmful habits that then takes them back to the same painful situation again. It’s important that you ensure you’re nurturing the area, rather than making it worse.

A few bad habits to look out for are:

  • Keeping a bad mattress, or falling asleep on furniture that isn’t your bed,
  • Not stretching daily,
  • Carrying heavy shoulder bags or backpacks,
  • Carrying heavy shopping bags at the supermarket,
  • Being too active with children (picking them up, swinging them around, etc).

If you can wipe out any bad habits, and cultivate good habits, you should see lasting results from your bone cracking treatment. Whilst the bone cracking treatments aren’t guaranteed to work for everyone, many people swear by their effectiveness, especially in helping them manage and cope with joint pain.

bones crack

Why Do Bones Crack and Why Does it Feel Good

We’ve all experienced that cracking noise that can sometimes come from joints or bones. For some it’s a cracking sensation, for others it may feel like a snap or a pop.

Most of us don’t feel any pain from bone ‘cracking’, it’s just a part of our bodies, and a part of our joints and ligaments. In fact, for many of us – we might like the feeling! For lots of people, the ‘cracking’ or ‘popping’ can help to temporarily relieve pain, and might even help relieve tension in the area too.

Whilst in the past people would scare others by saying that bone cracking led to conditions such as arthritis, nothing as such has been scientifically proven yet, and is unlikely to be.

Lots of joints in the body can crack and pop – but the most common tend to be:

  • Knuckles,
  • Fingers,
  • Knees,
  • Hips,
  • Toes,
  • Neck,
  • Back.

Whilst most of the time, you’ll experience the bone cracking sensation at home or on your own, it is possible to pay a professional to strategically crack and align your joints. This tends to be most popular with the neck and back, and is often performed by chiropractors.

Cracking your fingers or toes at home is relatively risk free, but you should never attempt to crack your neck or back at home or by yourself. Yes, a cracked back can help ease pain and tension – but your neck and back (because of the complexity of the joints and bones) need to be treated by a professional in these cases.

Should I Be Worried if My Bones Crack a Lot?

It might be a little worrying if you’re constantly hearing your bones crack, but rest assured, it’s relatively normal. As long as it’s not causing you any discomfort or pain, then it’s not usually something to be concerned about.

Do consider swelling or redness though – because if either of these things accompanies the cracking, then you might want to visit a doctor and get yourself looked at properly.

Just approach the cracking with a sense of instinct. If you’re feeling pain of discomfort from it, then something might be wrong. If your joints don’t look regular, then something might be wrong.

What Causes the ‘Cracking’ Noise?

It’s important to understand that when your joints make that cracking sound it’s not actually your bones cracking or splitting. The cracking just refer to sound it makes, not the actual action or cause.

There are a few reasons your body might be making those cracking sounds though – and you can read about them below:

Escaping gases: Probably the most common cause of this noise is the gas bubbles escaping from your joints and making little popping sounds. The gas comes from the fluid in your joints (which is there to help keep joints moving smoothly and pain free).

Movement of joints, tendons and ligaments: When you move any joint in your body, it’ll affect the ligaments and tendons around (big or small). When a position changes, you might hear a snapping sound as the tendon or ligament returns to its proper place. This noise is most common in ankle and knees, and the lower half of the body.

Loss of cartilage: In people with arthritis, their joints tend to be louder than those without. This is often due to a lack of cartilage, which means the bones are rubbing together more and thus, making more noise. This cause tends to be present in a lot of older people, as cartilage naturally lessens with age, regardless or arthritis or not.

Why Does it Feel Good?

When bones crack it feels good because in most cases the cracking or popping noise has relieve tension from the surrounding muscle, tendons or ligaments. It’s similar to having a good stretch in the morning – your body is adjusting and relaxing into a new position.

How Can I Stop my Bones from Cracking?

Some people may feel self conscious about the cracking noises, and may want to look at improving it.

The best tip for this, is to get moving and exercising. As well as strengthening your muscles. It’s not a guaranteed method of stopping the cracking noises, but it can help and you may see an improvement, especially if the noises are bothering you.

back care at a younger age

Taking Care of your Back at a Younger Age can have Long Term health Benefits

For many people, back issues aren’t something they consider or even think about, until the time comes when they start feeling problems and pain. It’s easy to ignore your posture and back health, especially if everything ‘feels fine’ and you’re not experiencing any discomfort or pain in that moment.

What you have to consider though, is the long game. Your back is going to be supporting you for your entire life, and it’s a part of your body that should be looked after and cared for. Just because you don’t currently experience any pain, doesn’t mean that bad habits or posture won’t affect the way your back feels in 10, 20 or even 30 years time.

Years of hunching, years of bad posture, years of heavy lifting can all weaken your back, and one day when you’re older, it might all creep up on you. But it’ll be too late to cure the irreversible damage you’ve done.

Taking care of your back at a young age is crucial to ensuring your back stays healthy and pain free when you reach middle age and old age. Forming good habits now, can save you a lot of discomfort later on.

So what good habits should you be trying to introduce to your daily routine? Take a read below:  

Sit upright at work (and try not to hunch)

The most important one (especially if you work at a desk or with a computer) is to avoid hunching and to practise good posture at your desk. You probably spend around 8 hours a day sat at your desk, and that’s a lot of time to be bent over or hunched over in poor posture positions.

Replace your work chair / desk with something more ergonomic

If you have the flexibility or the budget to look into new desks or new chairs  – then finding a high quality ergonomic option is ideal. There are loads of brands out there now that specialise in designing posture-friendly and back-friendly items, and you’ll really notice the difference. As well as well-designed chairs, standing desks are also a popular options right now – with many companies in Scandinavia providing them to all employees.

Stretch daily

A few basic yoga moves, or just some good old-fashioned stretching, can really help build strength and flexibility in your back muscles. Your back is always supporting you and your back muscles work extremely hard to centre your body and keep balance. Because of this, letting your muscles relax and stretching them out each day is a great habit to get into.

See a professional

If you experience any back pain in your youth, make sure you see a professional. Something that may seem small and annoying in youth, could end up being a bigger, more painful issue as the years tick by. A Chiropractor is there to assess your back’s posture and function, and they can suggest simple exercises and changes that will help improve even the smallest inconvenience or dullest pain. Start addressing any issues when you’re younger, and you’ll hopefully improve the situation for when you get older.

The sooner you address any back problems, the sooner you will reap the benefits of Chiropractic treatment and live in less pain.

How to avoid being scammed by a Chiropractor

Investing in your health is always a good idea, except for those time when it’s not…

For many people, when the time comes that need to see a chiropractor, they spend days researching the right practitioner and the right clinic. You might spend hours conducting online research, you may have initial phone consultations before paying for an appointment, and you might even scout out online reviews from their previous clients and patients.

But what if you do all this, and you still feel like you’re being scammed?

It’s a horrible thought, to think that your chiropractor might be scamming you and taking advantage of your pain or poor health – but it does happen and for many people it’s a reality.

What are the signs my chiropractor is scamming me?

Luckily, there are some ways you can spot if your chiropractor is scamming you, and our overarching advice here would be: If it doesn’t feel right, don’t continue paying money for treatments.

They use too many scare tactics

In a chiropractic clinic, you’re generally there for a specific purpose, or a specific type of pain. This can be scary and it can feel daunting and worrying – but your chiropractor should try and put you at ease at all times, and you should feel encouraged by progress. If you feel dread every time your chiropractor opens their mouth – because you’re worried about what warning or prediction they’re going to give – they might be trying to scare you into extra appointments and consultations.

Your treatment course seems never ending

Most chiropractors will want to work with you intensively over a few weeks to resolve or improve an issue, and in some extreme cases (such as vehicle accidents for example) the treatment course might take longer (maybe several months). If your chiropractor is recommending months and months (even years) of appointments, with no end in sight – it may be worth reassessing and choosing someone else who can deliver results in a more timely manner.

They offer a ‘miracle cure’

The interesting thing about chiropractic work is that the body can be an unpredictable and confusing thing. Most honest and reliable chiropractors will be open about this with you, and will explore potential avenues for your treatment to go down, before identifying the most effective route. A chiropractor who claims to have a one-size-fits-all miracle cure, is likely lying.  

There is too much sales-talk

If you feel like you’re constantly being sold to, and being offered discounts, deals and referral codes, then you may start to feel as though you’re being scammed. With anything health related, you want to be getting the best treatment – not necessarily the quickest or the cheapest.

Here at Canary Wharf Chiropractic, we will never scam you and have a number of quality standards that we upload on each and every visit.

We look forward to seeing you. Book a consultation here.

wait before seeing a Chiropractor

Should you wait before seeing a Chiropractor?

Back pain can often be the result of an accident or injury (such as a strain or a sprain) but it can also pop up unexpectedly or gradually over time too. Whatever the cause for your developing back pain, it often occurs because something is off in the way your core muscles, spinal discs, spinal joints and nerve endings work together or move. It could be strain, inflammation or injury – but if the discomfort is causing you pain, and is affecting your day to day routine, you shouldn’t wait before seeking chiropractic treatment.

Having back pain can be a frightening and unnerving experience, and something you should never overlook. Many people simply brush off their discomfort and think that ‘rest and time’ is recipe enough to see the improvements they want. But doing nothing can in some cases make things worse, as you may end up increasing the strain, or worsening the injury.

Here are some types of back pain to look out for, when we would recommend chiropractic care. While you may think you need to simply strengthen your core or maintain good posture, it’s always best to seek advice and treatment from a professional.

You back pain began because of trauma or injury

If you’re experiencing back pain because of an accident or trauma, it may be something that needs to be worked on slowly by a Chiropractor. Often, in situations like this, something may have been knocked or put out of place, so a Chiropractor can help identify what happened, and begin treating back pain.

The back pain has been consistent and won’t go away

Any back pain that has been constant for more than a week or so, should be looked at by a Chiropractor. Sometimes we can experience slight back ache after exerting ourselves (trying a new exercise or moving house for example) but temporary soreness should usually ease up after a week or so. Constant pain that is frequent throughout the day is a sign that something is wrong.

The back pain is constant and seems to be getting worse

We often mistake pain for muscle ache. And whilst the natural function of our body is to slowly improve muscle issues over time (where rest and stretching can aid in recovery), if the pain is constant it may not be a muscle related issue.

If you feel the backache getting worse instead of getting better, it may not be muscle pain, it may be something else. If time is making the pain increase – you need to see a professional Chiropractor.

You feel back pain in resting positions

If you’re feeling pain when in resting positions (such as sitting or laying down) it can be a sign that something is wrong. It is also hard for us to heal properly if we’re missing sleep or losing out on rest because it’s difficult to get comfortable. A Chiropractor can help advise on this, so you can recover quicker.

You feel off balance and struggle with good posture

Any issues with balance and poor posture could cause you safety worries in all areas of your life. If standing straight or walking slowly is too painful or too difficult (because of loss of balance and a bad posture) then you need to resolve the issues quickly.

Improving your posture and the way you hold your body would be a good place to start, but people with back pain should always seek professional help from a Chiropractor.

dangers of heavy backpacks

The Dangers of Heavy Backpacks

Many people are under the assumption that backpacks are one of the more sensible and less-harmful methods of carrying items. The truth is, heavy backpacks are just as harmful as other alternatives (such as those with shoulder straps) especially if you’re over-filling them, and carrying around a backpack weight that is too much for your frame.

If you’re a regular backpack user and you’ve started to find yourself aching or experiencing strain in your back – it could be due to the backpack and the amount of weight you’ve been carrying with you. Good spinal health is vital for a healthy and active lifestyle.

Backpack dangers for children

Of course, when we think of heavy backpacks, we think of children heading off to school. Children are often at-risk from the damages that can be caused from a heavy backpack full of school supplies. They use them all week, throughout the school day. Most children walk to school, and walk between classes with their backpack on, and it’s during this time that carrying a heavy backpack can cause the most back damage.

Children are also unlikely to complain about their back problems –  as they have less experience of pain to compare their discomfort to. So, if your children are using backpacks for school, as their parent you need to be checking the weight of the backpack and the comfort of your child frequently. This is even more important if your children is likely to carry multiple books or digital devices such as tablets of laptops. It’s also important to teach your children how to wear their backpack properly, as many children will wear it in a way that ‘looks cool’ but might not necessarily give them the support they need.

Many Chiropractors see children throughout the year who experience strains in their muscles and joints, muscle aches, balance issues, posture problems and even misalignments due to backpack related injuries. They also treat children who experience sleeping issues because of backpack-related pain in their spine and hips.

Of course, these back issues can all be experienced by adults too, who may be having the same problem.

Backpack dangers for adults

For adults experiencing back pain from their heavy backpacks, the best preventative treatment is to reduce the weight you’re carrying, or find a new way of transporting items. In cities such as London, many commuters choose to use the small pull-along cases that many brands design for hand luggage on planes. These are usually small enough for most forms of public transport, but allow the same storage as a backpack (with none of the associated back pain).

If purchasing a new bag isn’t an option, make sure you’re carrying your items properly, and wearing your bag correctly too. You should always wear both straps of your backpack, and you should pull the bag tightly to your body so it isn’t bouncing or slouched. Try to also pack your bag mindfully, considering where items are placed and trying to centralise the heaviest things.

If you’re already experiencing pain and you need help, then chiropractic treatment is the best option for recovery. Chiropractic care will not only advise you on posture techniques, spinal manipulation, and recommend exercises to help you manage the pain, but they can also start the healing process to help you regain strength and confidence in your back once again.

Back damage can stop you doing all kind of activities and everyday tasks, so it is something you want to address and get a professional to look at, as soon as you recognise it.

technology is affecting chiropractic treatments

How Technology is Affecting Chiropractic Treatments

Visiting a medical professional can often be a chore, or something a lot of people dread days in advance. A lot of treatments and technology can seem scary and dated, and it’s especially daunting if you’re not familiar with the process, or what is being done.

However, for chiropractic care, technology is making treatments easier, quicker, and more accurate. This gives patients a better overall experience.

What technology are chiropractic treatments using?

For decades, chiropractors have performed spinal manipulation manually. They rely on touch, sensation and years of practise to bring positive results to their patients. With the introduction of exciting technology though, such as SpineTech Therapy, diagnosis can be quicker and more accurate, and results may be seen faster.

SpineTech Therapy has various sensors that scan and assess the alignment of the patient. The main sensor is called the Piezoelectric Sensor and it detects the motion of the spine and how the joins move together well (or in many cases, not well).

For a chiropractor, it does the ‘feeling’ for them, and can deliver a more accurate reading. It can show where the spine is fixated, if there is anywhere the spine is stuck. It can also detect if there’s any degeneration, and which joints require assistance and further examination.

Another technology advancement for chiropractors is called the INSiGHT Scanning Technology – which can help a chiropractor understand exactly what’s wrong in their patient’s spine. An incorrect diagnosis (at any stage of treatment) can often worsen the outcome – so it’s crucial to get everything right from the beginning. This piece of technology allows chiropractors to diagnose the underlying problem more accurately.

An evolution of chiropractic technology

For many people in the industry, new technological advancements like these will mean visiting the chiropractor is easier, simpler and the level or assessment is higher too. It means that those experiencing neck pain or back pain can now seek safer and more detailed treatments and mean that manual therapies and spinal adjustments are not always needed.

It’s an evolution in technology that will change the way the industry works, and how patients are seen and treated.

correct your posture

How to Correct your Posture

If you find yourself experiencing back pain or dull aches, it could be your back posture that needs correcting and adjusting. Good posture is the key to good back health, and yet so many of us fall short of what’s recommended. You might also suffer from poor posture for other reasons, such as hunching your back whilst driving. Below are some tips to help you improve and correct your posture:

See a Chiropractor

Of course, one of the most effective things you can do to improve your posture is to see a chiropractor. It’s a chiropractors job to recognise any issues in your posture and also identify any reasons why these problems may have occurred over time. They can recommend exercises and stretches for you to carry forward at home, as well as inspecting and analysing your back and seeing where and what is most affected.

Make time for stretching and meditation

In the morning or evening, make time for stretching or meditation – two things that can slowly help correct posture. These activities can help you warm up your muscles, become more flexible, and gain more confidence in the way your body moves. The more supple and flexible your body is, the more you’ll be able to improve your posture.

Recognise when you’re slouching, and correct yourself

One of the biggest indicators of bad posture, is slouching. Most people slouch all the time, throughout the day, and it’s an easy habit to fall into. If you take a look around, you’ll probably see people slouching as they walk, or people slouching over their phone, or even slouching into their seat (for example on a train or in the car).

A good trick is to recognise when you slouch the most, and make a conscious effort to correct yourself. When you’re on your phone, hold it to eye level, so you don’t need to bend to look at it. When you’re walking stand up straight, or when you’re sitting straighten your back and sit upright. Simple corrections like this can make a big difference.

Sleep comfortably

You may find yourself slouching or having bad posture because your body is compensating for a bad night’s sleep. If you wake up with back ache, it’s easy to slouch or adjust your posture to compensate for the pain. Instead, try and work out what is preventing you from sleeping peacefully, and aim to resolve it. You may need a softer mattress, or a firmer one, or maybe more supportive pillows for your neck.

Work from a better position

You spend most of your day at work, so correcting your posture during working hours is really important, especially if you want to see an overall improvement. Posture isn’t just something to take into account when stood up – posture is important when sat down too. A quick solution, is to purchase simple posture

Carry weight evenly

If you carry a handbag or a briefcase most days, then you could be jeopardising your posture. Constantly carrying a weight on one side of the body and pull certain muscles and joints out of alignment without even realising it. Aim to carry all weight evenly, for instance with a rucksack which equals the weight over both shoulders.

Take care of your neck

Pain in your neck can throw your whole body off balance, and it is usually caused by repetitive actions. Continually looking down at a smartphone is bad for your neck and because everyone does this regularly, it is hard to persuade people to forget about their phones. Another bad posture deed is holding a phone between your ear and shoulder, so try not to cradle a handset.

Postural correction

If you really want to take steps to improve your posture, and in turn improve your health and wellbeing, you can visit a chiropractor for a postural assessment and correction. A back specialists, chiropractors can evaluate a person’s posture and identify what is out of balance before recommending any treatment. Patients will understand what causes poor posture and learn the best ways to stand and sit.

Everyone is guilty of poor posture sometimes, so why not correct the problem before it turns into a long term issue?