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How to Correct your Posture

If you find yourself experiencing back pain or dull aches, it could be your back posture that needs correcting and adjusting. Good posture is the key to good back health, and yet so many of us fall short of what’s recommended. You might also suffer from poor posture for other reasons, such as hunching your back whilst driving. Below are some tips to help you improve and correct your posture:

See a Chiropractor

Of course, one of the most effective things you can do to improve your posture is to see a chiropractor. It’s a chiropractors job to recognise any issues in your posture and also identify any reasons why these problems may have occurred over time. They can recommend exercises and stretches for you to carry forward at home, as well as inspecting and analysing your back and seeing where and what is most affected.

Make time for stretching and meditation

In the morning or evening, make time for stretching or meditation – two things that can slowly help correct posture. These activities can help you warm up your muscles, become more flexible, and gain more confidence in the way your body moves. The more supple and flexible your body is, the more you’ll be able to improve your posture.

Recognise when you’re slouching, and correct yourself

One of the biggest indicators of bad posture, is slouching. Most people slouch all the time, throughout the day, and it’s an easy habit to fall into. If you take a look around, you’ll probably see people slouching as they walk, or people slouching over their phone, or even slouching into their seat (for example on a train or in the car).

A good trick is to recognise when you slouch the most, and make a conscious effort to correct yourself. When you’re on your phone, hold it to eye level, so you don’t need to bend to look at it. When you’re walking stand up straight, or when you’re sitting straighten your back and sit upright. Simple corrections like this can make a big difference.

Sleep comfortably

You may find yourself slouching or having bad posture because your body is compensating for a bad night’s sleep. If you wake up with back ache, it’s easy to slouch or adjust your posture to compensate for the pain. Instead, try and work out what is preventing you from sleeping peacefully, and aim to resolve it. You may need a softer mattress, or a firmer one, or maybe more supportive pillows for your neck.

Work from a better position

You spend most of your day at work, so correcting your posture during working hours is really important, especially if you want to see an overall improvement. Posture isn’t just something to take into account when stood up – posture is important when sat down too. A quick solution, is to purchase simple posture

What to Expect on your First Visit to a Chiropractor

If you have never visited a chiropractor before, it’s natural to be apprehensive and wonder what the appointment might involve. Lots of people visit a chiropractor, from athletes and office workers to pensioners and new mothers. Whether you’ve been referred from a GP or booked privately through insurance, the experience will be the same. If you’re thinking about booking your first appointment, read on to find out what you can expect on your first visit to a Chiropractor.

A general health assessment

A chiropractor is a trained medical professional, so they will want to understand your medical history and current health concerns before recommending any treatment. You may be asked questions about your general health and lifestyle which could help identify the causes of any pain you are experiencing. This general consultation will only be carried out on the first visit, to help establish an overall picture of your history and what is wrong.

A physical examinationphysical check

In order to establish the cause of the problem, the chiropractor will then carry out a physical examination. You may be asked to remove some clothing for the examination but it’s nothing to be worried about. They will perform a range of tests to inspect your posture and range of movement, and may also carry out other tests such as blood pressure to rule out certain conditions.

 

Referral for further tests

In some cases, if the chiropractor needs to investigate your symptoms further they may recommend more tests or scans. This will all be explained to you by the chiropractor, including the reasons why you should have an X-ray or MRI scan.

Recommended treatmentchild using an exercise ball

At this stage, the chiropractor should have a good idea of what is causing the issue and a range of treatment options and techniques which could help relieve the symptoms. A care plan, including the type of chiropractic treatment and frequency of appointments will be discussed. The cost of the treatment will also be available upfront to help you decide if you want to go ahead.

Once you’ve agreed the care plan and signed the written consent to begin treatment, the first session of manual therapy can begin straight away. As part of the care plan, you will also be given lifestyle advice and exercises you can do at home.

If for any reason the chiropractor believes chiropractor treatment won’t help you, then they will explain why and refer you to the appropriate medical professional such as a GP or specialist.

Book your first visit to Canary Wharf Chiropractic today.

How to Alleviate Back Pain Whilst Travelling

Sometimes long trips are unavoidable, especially if you love travelling to long haul tropical destinations. Whether you’re a long term backpacker or have a long road trip coming up for work, you should take time to consider your spine health. Sitting in a car or on a plane for a long period of time can be uncomfortable and lead to ongoing back pain for the duration of your trip.

If you already suffer from back pain, then you will dread long car journeys or flying because you know that sitting for long periods of time can make it worse. Being in one position can stiffen the muscles in your back and cause aches and pains. However, there are some things you can do to alleviate the discomfort and avoid an episode of chronic back pain. Here are some top tips from the Canary Wharf chiropractors.

Use supportive cushions

Sitting correctly is really important for keeping your spine happy, yet many car seats and airplane seats aren’t designed well to correctly align the body. You want to sit up straight in the seat, with both feet firmly on the floor and the knees on level with or slImage of Airplane travel Causing Back Painightly higher than the hips. With limited leg room on planes we know this is difficult. Bring a cushion or roll up a scarf to place between your lower back and the back rest, which adds extra support to your spine. If travelling in a car or coach, always make sure you feel comfortable and the seat is adjusted for you before setting off.

Move as much as you can

The main culprit that causes back pain is sitting still for too long. If you can’t stand up and walk around during your journey, at least try and change your position every 20 minutes or so. There are also stretches and small movements you can do while in your seat – clench your buttock muscles, roll your ankles and stretch up with your arms to keep the muscles awake. It’s easy for your back to stiffen up on a long flight or car journey. If you are driving, be sure to stop every couple of hours for a walk around and a stretch.Image of Train Station Travel Causing back Pain

Pack light

The last thing you need after a long journey which has aggravated your back is heavy luggage. Try to lift your luggage as little as possible, and when you do always bend your knees and use your legs to lift rather than your back. Pack light – how many books are you really going to get through in a week? Can you pick some up at the hotel instead? Just because the airline offers 30kg of luggage allowance doesn’t mean you should pack enough for six weeks. If you’re unloading luggage out of the boot of a vehicle be extra careful and ask for help to share the load on your back.

Planning a long haul journey? Follow these tips to keep your back safe during the trip, and beforehand you may want to consider preventative chiropractic treatment.

5 Ways to Kill Back Pain Without Medication

When back pain strikes, it is tempting to choose the fastest pain relief, which is usually over the counter painkillers. However, as chronic back pain is usually a long term issue with a number of underlying causes, medication is not going to get to the root of the problem. It also only offers short term relief, and you can’t rely on pills forever.

There are many ways to kill back pain without medication, but many people don’t explore them with an open mind. Whether you stock up on over the counter pain killers or visit your GP for something stronger, you’ll be masking the symptoms of back pain rather than treating the causes. Read more

Notice any of these Symptoms? See a Chiropractor

You might have never considered visiting a chiropractor when you experience pain or health problems – however it could be the ideal treatment your body needs. People often think of a chiropractic clinic only after something goes wrong, for example if you’re in a car accident. However chiropractic medicine is a great way to prevent injury in the first place.

It’s important for us to listen to our bodies, especially when we experience painful symptoms. For many ailments, such as back pain or frequent headaches, our GP is the first point of call. You’ll be given some painkillers and asked to come back if things don’t improve. In reality, on the NHS you could be in pain for months before it is properly investigated and you find the root cause of the problem. Instead, a chiropractor could perform manual therapy to relieve the pain straight away. Read more

Why you Should see a Chiropractor

If you’ve never been to a chiropractor before, you may not see why it is necessary. Anybody can improve their body with chiropractic care, whether you’re a senior citizen with back pain or an athlete trying to enhance performance. You also don’t need to experience ongoing back pain to visit a chiropractor, which is a common misconception.

Chiropractic is a type of complementary and alternative medicine, which means you can try out a chiropractor as well as taking conventional medication for your symptoms. This type of alternative medicine involves the manipulation of the spine and other manual therapy techniques to realign the body – which can relieve pain and reduce symptoms of other conditions.

Here are some reasons why you should see your local chiropractor. Read more