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Facet Joint Osteoarthritis

What is Facet Joint Osteoarthritis and how to treat it?

Facet Joint Osteoarthritis is also referred to as degenerative arthritis, it is a condition that causes the breakdown of cartilage between your facet joints.

Who is prone to Osteoarthritis?

Generally, Facet Joint Osteoarthritis becomes more common with age, meaning the older you get, the more likely you are to develop the condition. With Facet Joint Osteoarthritis, patients usually notice two main processes of the condition, which we’ll discuss below.

The first, is a breakdown of the cartilage in the patients facet joints. These are the bits in your spine which link the vertebrae together. The second, is the development of abnormal bony growths. These growths are referred to as osteophytes or bone spurs and they develop on the vertebrae.

What are the symptoms of Facet Joint Osteoarthritis?

Facet Joint Osteoarthritis is a degenerative process, and for most people who suffer from it, it can cause intense pain, aching, stiffness and decreased mobility. The reason for the pain is the lack of cartilage, as the joints and vertebrae aren’t protected anymore. The process itself (highlighted above) may take years to occur, and many people notice their symptoms on a small scale, or in tandem with other spinal issues.

How can you stop the pain?

Most people consider non-surgical treatments to be the most effective when dealing with Facet Joint Osteoarthritis. Treatments that focus on restoring movement and motion, and relieving pressure and pain tend to be the most life-changing for those who suffer from Facet Joint Osteoarthritis.

Treatments that work for Osteoarthritis below: 

Chiropractic sessions: Manipulation of the muscles and gentle stretching can help relieve pressure and pain and realign your body to ensure weight is distributed properly.

Stretching exercises: Focussing on the leg muscles (hamstring and quads) as well as the hip joints, can help strengthen the back. It can also help build flexibility and mobility, which can ease a lot of the pain associated with Osteoarthritis.

Water therapy: This can be a useful form of therapy for Osteoarthritis as it allows the patient to be ‘weightless’ which often means movements and motion causes less pressure and less pain. During water therapy you may practise a range of motion and movements, that would ordinarily be too painful.

Acupuncture: Medical Acupuncture can help encourage the body to release important healing and restorative chemicals, which can help with pain relief and healing.

Sports Massage: Sports Massage is a key treatment to relaxing muscle and joint pain, and keeping joints nimble and flexible too. Regular sports massages can help aid in pain relief and pain management.

How does Good Breathing Prevent Muscle Pain?

How does Good Breathing Prevent Muscle Pain?

Muscle pain, whether it be from an injury or as part of a chronic condition, can be a debilitating condition to live with every day. For many people, small movements and simple tasks such as walking can be easily taken for granted. However, for those suffering with constant muscle pain, the smallest tasks can often be the most difficult.

If you’re suffering with regular muscle pain, you’ll have likely sought out many different ways to cope with the pain. For those with more mild cases of muscle pain, certain creams or heat patches may provide the much needed relief. However, for people with more intense pain, it’s likely you’ll be combining a few different methods to ease the pain.

One method of pain relief, is actually (and surprisingly) breathing correctly. Breathing, when it is controlled and considered, can aid your body into lowering pain levels, and can help you focus on getting through the pain too.

Diaphragmatic breathing 

When we talk about breathing ‘correctly’ we’re talking about using your diaphragm. This method of breathing tends to allow us to breathe more deeply, and is different to ‘normal’ breathing because it expands out stomach, instead of our ribcage. 

This kind of deep breathing is considered healthier, and also allows our bodies to better digest the oxygen in the air. But how does this help with muscle pain and chronic pain?

Reason 1: It helps to relax the muscles. 

Breathing deeply helps to relax your muscles. You’ll feel it as you take deep breaths, that your muscles naturally relax. 

Reason 2: Distraction strategy

Deep breathing is a fantastic distraction from pain. If you breath deeply whilst counting (for example) you’ll notice your brain focussing more on the numbers and counting than on the pain itself. 

Reason 3: Reverses physical symptoms 

There are many physical symptoms of pain, and one of the main ones is anxiety. The quickening of breath, clenching of fists (etc) are all things our body does when it senses pain or danger. By breathing deeply, we’re relaxing our body and telling it not to panic. So we’re reversing those physical symptoms of pain and anxiety. 

Reason 4: It increases our oxygen supply 

We all know that oxygen is what gives us life and energy. Oxygen is perhaps the most important thing we intake and we do it through breathing. The better our breathing techniques are, and the deeper our breaths, the more oxygen we’re taking in. The more oxygen our body has, the better it can function. 

Chiropractic Treatment Can Help Relieve Stress as well as Pain

If stress seems to follow you around, no matter what efforts you put into place to get rid of it, you might want to begin looking at alternative therapies and methods. Chiropractic care is something that many people are surprised helps with their stress, as well as their back pain.

Reduce Stress in your Body

When stress takes hold of your body it can impact so many things. Many people experience muscle tension, headaches, migraines, joint pain, back pain – all triggered by stress and (sometimes) anxiety. Stress can make even the smallest tasks difficult, and can make everyday life difficult and a struggle for so many people.

There are many ways a chiropractor can help you combat your stress levels, here are just a few of them:

Reduce muscle tension

When we’re stressed, muscle tension is one of the biggest changes we notice in our body. Muscle tension can make life uncomfortable… It can limit movement, stop you being active and even cause pain. A chiropractor through their treatments with you, can ease the pain and help relax the body and the muscles. This lowering of tension will hopefully help ease any stress that was occurring because of it.

Restore function to the body with adjustments

You might be feeling stressed because you know your body isn’t functioning how it should. This is really common, and it’s something chiropractors see a lot. People notice their joints or body isn’t functioning how it should be (maybe it’s back pain or hip pain) and then they become stressed from worrying about the pain. When you take steps to eliminate the pain, and when you begin to feel improvements, a lot of that stress naturally disappears because you’re feeling improvements.

Counsel you about nutrition

Stress can sometimes be linked to what you’re eating and drinking, and so if you address any stress-inducing eating habits, you’ll hopefully notice those stress level lowering. Your chiropractor will be able to counsel you on what to do more of, and what to avoid.

Offer relaxation tips

A big part of tackling stress, is learning how to control it. Chiropractors may be able to offer you relaxation tips for getting your stress under control, as well as breathing tips, and even special stretches and movements to help loosen any problematic muscles or joints. Feeling more relaxed can also help you sleep better – and better sleep is one of the things proven to reduce stress levels.

Chiropractic and eye health

Chiropractic care, despite being around for many many years, is often still met with scepticism from people who don’t know enough about it, or don’t understand the benefits. There are over 3,000 registered chiropractors in the UK, which shows evidence that this field of care is effective and popular amongst the British public.

But if you’re still feeling a little sceptical about chiropractic care, we thought we would address some of the common misconceptions people often have.

Misconception #1 – It’s bad for your eye health

A recent medical study found that high-velocity neck manipulation (like the kind some people may experience during their chiropractic sessions) has sometimes been associated with eye pain. A case emerged in the USA which led the American Heart Association to issue a warning statement in 2014.

In short, the rapid movements of neck manipulation has been shown to result in stress on the eye and lead to spotty vision. However, this is only in rare circumstances and because of the focus on the neck, shouldn’t be a problem if your treatments are focussed on your back, lower back or legs. The risk is rare, extremely uncommon, but it’s something you should discuss with your practitioner if you’re worried.

Misconception #2 – You have to be referred by a doctor

This is untrue. Because chiropractors work independently and are classed as ‘independent practitioners’ you don’t need to be referred by any medical facility. If you feel like a chiropractor could help any ailments you’re experiencing, you can contact them independently. Many people choose to do this if they don’t want to wait for a referral (which can often take months).

Misconception #3 – They’re not as qualified as doctors

You are right, chiropractors are not trained as doctors, and it’s important to remember this. They can’t technically diagnose you with anything, however they are trained specialists in their field, and so they know your back and spine very well. Many chiropractors will have years of training in their field, as well as many years treating the back and spine – and various different problems and conditions – they are truly experts in their field.

Misconception #4 – It’s painful

Many people who haven’t experienced chiropractic care believe that it is almost like a ‘rough’ massage, with tossing, clicking and manipulating of the body in extreme movements. This isn’t the case, and actually, adjustments to your spine and joints generally shouldn’t hurt. Chiropractors and chiropractic care can actually be a very gentle treatment, and many people find it quite relaxing.

Misconception #5 – You have to have repeat appointments

You’ll be under no obligation to have repeat appointments with your chiropractor, and many people can experience vast improvements to their discomfort or pain after just one session. You chiropractor will likely recommend a number of sessions to you, judged from the time they think will be needed.

How chiropractic care can help with leg pain

If you’ve been suffering with leg pain, whether it’s rooted in muscle discomfort, joint problems or even a trapped nerve – looking for a solution is likely you biggest priority. Living with leg pain is difficult and make even the smallest tasks (such as walking to the shops) painful and uncomfortable.

For many people seeking a solution and relief from the pain quickly, they may turn to seeking help from independent practitioners, but not knowing with kind of treatment is going to be best for leg pain. If you’ve been looking into chiropractic care as a solution to leg pain, but you’re not sure if it will help – hopefully we can reassure you here.

Yes, a chiropractor may be able to help

Chiropractors don’t just deal with spinal pain, in fact they offer treatments to people suffering with lots of different kinds of pain. Leg pain is one of the most common types of pain, behind spinal or back pain that a chiropractor will help patients with.

Leg injuries can be caused by a variety of things, including:

  • Injury
  • Fracture
  • Restless leg syndrome
  • Nerve damage
  • Sciatica
  • Deep vein thrombosis
  • Infection
  • Arthritis
  • Over use
  • Muscle strain
  • Autoimmune disease
  • Tendonitis

With the human body, often pain is linked to other parts of the body – without you even realising it. This is especially the case for leg pain linked to sciatica, over-use, muscle strain and nerve damage. For example, pain in your left leg may actually be stemming from your left hip or lower back. A chiropractor will be able to help identify and treat this over time, gradually bringing balance and harmony back to your legs and joints.

During your treatment, chiropractors will deliver a gentle, non-invasive, and non-medication therapy. Chiropractic adjustments can help to reduce your joint restrictions, or misalignments, which can result in reduced inflammation and improved function too. This isn’t restricted to the spine – this can be across many areas of the body.

If you’re unsure, just ask

Most chiropractors will offer an initial consultation where they will discuss your pain with you in-depth and in detail, and aim to identify the causes and treatment cause needed going forward. It’s during this time that they will be able to outline the length of treatment, but also the effectiveness too. If you’re still unsure about whether a chiropractor can help with your leg pain, the best thing to do is ask during this consultation.

Your chiropractor will be able to look over your legs, and your joints and assess whether or not chiropractic care is the right choice for your situation. In some cases it may not be, and they may be able to refer someone else who can help.

Things you should tell a Chiropractor before starting treatment

If you’re starting a course of treatments with a chiropractor and you haven’t had any chiropractic care before, you might have a few questions about what to expect. One of the things many people wonder is if there’s anything they need to disclose to their chiropractor before starting any treatments, and what these things are.

The answer to this is, yes. As with any physical treatment, you’ll want to let you chiropractor know as much as possible. But don’t worry – they will also ask you plenty of questions too – so that they have all the information they need.

Here are some things you’ll want to be sure you’ve brought up with them before starting treatment:

Any past (or present) injuries

You may be receiving chiropractic care because of a past or present injury, or you may just need to disclose an injury so they know to be gentle around a specific area. Whichever applies to you, if you’ve suffered any kind of sprain, fracture, break or bruising in an area that might undergo treatment – you’ll want to make sure they know about it.

Any medications you’re on

This is standard with any chiropractic care, or any kind of treatment to the body. Even though your medication may not affect your treatment, it’s still good to be transparent about any that you’re currently taking.

If you’re pregnant

If you’re pregnant (even in the early weeks) it’s highly important to tell your chiropractor. Your pregnancy may make treatments unsuitable, or they may change the approach your chiropractor takes, or the methods they use.

Any muscle tightness

If you suffer with muscle tightness, or if you have certain areas of muscle that seem to seize up (or cause you pain) this is definitely something you’ll want to let your chiropractor know about. Not only will they aim to help ease that tightness and pain, but they’ll also try to work on the areas surrounding it too – to ensure the surrounding muscles or joints don’t end up compensating.

How long you’ve been experiencing pain for

The duration of your pain can often say a lot about the kind of pain it is, or the kind of treatment (or the length of treatments) that will be needed to see results.

What’s the Difference: Physiotherapist vs Chiropractor

If you are experiencing back, muscle or joint pain, you might be considering alternative treatment for the area. The good news is, there are lots of different therapists and techniques to explore and even though initially you may assume a lot of these techniques are similar, they actually have key differences it’s important to be aware of.

Two treatments you may be considering are Physiotherapy and Chiropractic. These two treatments are extremely beneficial for back, muscle and joint pain – and great results can be seen over time with an effective therapist.  But what are the differences between a Physiotherapist vs Chiropractor?

The three main differences between Chiropractors and Physical Therapists are the techniques used, treatment philosophy

Difference 1: The techniques of the treatment

One of the main differences you’ll find between Chiropractors and Physiotherapy is the range of movement and the techniques used for addressing issues and pain. Generally, Chiropractors will use their hands to manipulate and adjust the alignment of your spine. A chiropractor’s key principle is that the right alignment of the spine is the key to relieving stress, tension or pain the patient may be feeling – so their attention will focus on this area, and they will tend to use their manipulation techniques in this area. For some adjustments, the focus areas will be small, so you may not need to move very much during the appointment at all.

During a physiotherapy appointment, you may experience a wider range of manipulation techniques. For example, a physiotherapist may use massage techniques, electrical therapies and even exercises and stretches to help ease pain, restore movement.

Difference 2: Treatment focus

Both treatments can help ease pain, soreness or stiffness in the bones, joints and muscles. They can also help improve the mobility of certain areas of the body. However, the wider focus of both treatments does differ slightly. A Chiropractor will mainly focus on your musculoskeletal system and nervous system, and any effect, issues or problems caused by these things. Whilst Chiropractors treat lots of areas and problems, their main care helps to relieve issues such as back pain, neck pain, headaches, and other pain in joints, arms, and legs. These are usually areas of localised pain, which can be assisted and helped using the methodologies of chiropractic techniques.

Physical therapists, however, tend to focus more on evaluating, diagnosing and providing treatment to restore the body’s strength, range of motion and balance. A physical therapist may be dealing with patients who are in recovery, patients who need to build strength slowly and steadily, or patients who are seeing problems due to ageing, injury, disease or environmental factors. Physiotherapists do treat back and neck pain as chiropractors do, but they’re also likely to see a range of other issues too, such as arthritis, sports injuries, swelling, repetitive strain injury, and cartilage, ligament and tendon damage.

Physical therapists are also involved in promoting health, wellness, and fitness through risk factor identification and preventative care. Although they use different techniques, both Chiropractors and physical therapists use their expertise to help rehabilitate and relieve pain in their patients.

What to expect when you visit a Chiropractor

If you’ve never had an appointment with a Chiropractor and you’re thinking of booking one, you might be curious (or even a little nervous) as to what to expect. It helps to be as at ease as possible before receiving any kind of physical treatment, so the more relaxed about your appointment you are, the better for you. Knowing what to expect when you arrive, and during the course of the consultation is helpful, reassuring and takes away any of the nerves you might have.

Before you arrive

Before you arrive at your consultation, it’s important you feel comfortable with your consultant, and you should feel free to ask any questions you have. This obviously applies to during the appointment too, but most patients tend to have lots of burning questions before the appointment too – so don’t be afraid to ask!

During your first consultation

Your first consultation might be over the phone, or it might be in-person. The aim of your initial consultation is for your chiropractor to gather as much information as possible about the issue or pain you’re experiencing, so they can tailor the treatments and techniques specifically to you. Don’t consider any detail to small or insignificant – make sure you tell your chiropractor everything you think might be helpful. The better they understand the issue, the better they can treat you.

You might also be asked to fill in your medical history or fill in a form with lots of questions on it. This is totally normal, and the kind of questions to expect are:

When did the pain begin?

Do you remember if anything caused the pain?

Where is the pain located?

Describe the pain in detail. When does it occur? Is it sharp or dull?

Does the pain come and go, or is it continual?

Is the pain worse at certain times of day?

What activities/circumstances makes it better or worse?

If your first consultation is in-person, you might begin your treatment immediately afterwards and go straight into a session, or you might need to rebook for a following date. This differs from practitioner to practitioner.

During your first appointment

Usually, your first appointment with your Chiropractor will be a session to determine what the issue is, and how it can be resolved. This means you’ll most likely be given a  thorough chiropractic exam, including tests such as blood pressure, pulse, respiration, and reflexe. You might also be checked for range of motion (especially if your pain is related to this). Some chiropractors will also do posture analysis, or give you x-rays (if they deem it necessary) during this first appointment. The point of this is to give the chiropractor a clear and broad impression of the problem so that they can treat it effectively and efficiently.

Once your initial visit has finished, your chiropractor will explain their findings, usually including:

  • Diagnosed condition
  • Your personal chiropractic treatment plan
  • Anticipated length of chiropractic care

This will give you an idea of the care that will follow, including the timescale and the cost too. It’s a good idea to ask for this in written form, so you can take it away with you and study it closer, do additional research.

What’s the Difference: Osteopath vs Chiropractor

If you’re looking into getting care and help with any back, muscle or joint pain, you may be wondering what kind of practitioner it is best to visit. Both the Osteopath and Chiropractor both believe that back and spine health is important to overall well being and the integrity of the body, but there are some fundamental differences you’ll want to keep in mind when choosing who to invest your time with.

We’ll go over these differences here, so you can understand how the two disciplines vary, and so you can make an educated decision.

First let’s look at how each discipline is defined.

What is a Chiropractor?

A Chiropractor focuses mainly on the spine and musculoskeletal system. A chiropractor believes the structure of the spine, and how your spine functions, has a large effect on the rest of your body –  including your musculoskeletal and neurological system.

Chiropractors treat their patients (who are usually experiencing pain issues, joint problems or muscle pain) by manipulating the spine and making spinal and alignment adjustments. This is done using their hands and body weight, not by using surgery.

What is an Osteopath?

An Osteopathwill help you detect, treat and prevent health issues by using a variety of techniques, including moving, stretching and massaging the patient’s body. Osteopathy is based on the belief that the health and wellbeing of a body is very dependent on their bones, joints, muscles and ligaments – and they will aim to make this work together in harmony.

Osteopaths can help with increasing the mobility of joints (especially in cases where this is limited or painful), relieving muscle tension and helping increase blood flow to problem areas.

What are the main similarities between an Osteopath and a Chiropractor?

A large amount of techniques do overlap between an Osteopath and a Chiropractor, and the two disciplines are often closely linked. Whilst it’s key to know the differences and which is applicable for different pain, or different problems – it’s also important to know that these two practices are very similar in their end goal and their general approach.

With both, the primary goal is to relieve pain in the body. Whether that be joint pain, muscle pain or general aching. They also both have secondary goals too – and have been known to help with addressing issues such as blood circulation, headaches, digestion, and even fertility. The areas of the body each practitioner investigates, and the positive side-effects felt afterwards tend to vary from patient to patient.

What are the main differences between an Osteopath and a Chiropractor?

When you’re investing time and money in receiving treatment or therapy from an Osteopath or Chiropractor, you want to be sure you’ve chosen the right pathway to health. We’ve listed out the main difference below so you can ensure you’ve chosen the right kind of therapist.

Difference 1

In terms of their focus areas, Chiropractors will spend a lot of time and a lot focus looking at the alignment of your spine. This is where they specialise and the core principle of chiropractic therapy is that healing can often be found through proper alignment. Focussing on this area will mean they pay a lot of attention to your back and posture, and will work with you to prevent any issues such as pinched nerves, trapped nerves, or anything else that could be compromising your general health. For Osteopaths, they may take a wider view of your body, and focus their attention on other areas, if that’s what they deem necessary. They will often look at the structure of your body as a whole, rather than focussed in on your spine.

Difference 2

Generally, Osteopaths will see patients for a wider spectrum of pain issues or disorders. As we mentioned earlier, both practices have plenty of secondary health goals, but Osteopaths tend to come into contact with these more. Fertility treatments are quite common with Osteopaths, but less so for Chiropractors for example. Most Chiropractors will find they’re focussed mainly on back, muscle and joint pain.

Difference 3

The tools both techniques use differ slightly too. When you attend a Chiropractor appointment, don’t be surprised if you’re asked to take an x-ray or an MRI scan. Some Chiropractors will even have x-ray machine in their office. X-rays are less common with Osteopaths, as Osteopathy will rely more on the therapists own physical examination.

Difference 4

Chiropractors will use the majority of the time to focus on the adjustments needed in your spine and alignment. However, you’ll find that during an Osteopath appointment, they may use a wider variety of techniques to manipulate and examine your body. For example, they may focus more on muscle and soft tissue work.

back cracking

Can Bone Cracking Help with Back and Neck Pain?

Lots of us may naturally feel slight cracks in our joints. Many people feel the ‘cracking’ in their fingers or toes for example – but others might also experience it regularly in their neck or back. Actually, any joint can be ‘cracked’ and there are some cases of people cracking unexpected joints such as elbows or hips too.

Most people experience the bone cracking sensation themselves – as it’s something that happens when they move, or put pressure on the joint. This is totally normal, and most of the time this shouldn’t cause you pain or discomfort. In fact, for some joints and areas of the body, this cracking can be professionally done to help relieve pain and tension.

For your neck and back, the cracking of these joints can actually be controlled and performed by a chiropractor, in order to help relieve pain or tension. It’s a popular and well-known treatment, and you might be wondering how it works and what it can help with.

But first of all, it’s important to know what we mean when we talk about cracking. It’s not actually the breaking or splintering of bones (although the name would imply it).

What Causes Bone Cracking?

It’s important to know, the cracking word is used to describe the noise the sensation makes – it’s not actually referring to anything being broken or split. There are generally two main causes for this cracking  which we’ll talk about below.

Escaping gas

You might not know it, but there is actually fluids in your bone joints, which helps the bones move together without irritation. It keeps the movement of the joints smooth and (mostly) painless. This fluid inside your joints contains oxygen, nitrogen, and carbon dioxide. In certain joints of the body, such as facet joints, you’ll find a capsule around it that is filled with fluid and gas. It’s this gas that makes the popping or cracking noise when the joint is moved or stretched. The noise comes from the gas being quickly released in the form of tiny bubbles.

Movement

Whenever you move one of your joints, you’ll also be directly affecting the muscles and ligaments around it too. If (for example) a tendon near your joint is slightly out of place, it might make a cracking (or snapping) sounds when it moves back into place. This sound can also occur when the ligaments are snapped back into place.

How Does Bone Cracking in your Neck and Back Help?

The practice of neck cracking is often something performed by chiropractors, and it’s recommended that you only have a professional work on your neck and back – especially as they’re such sensitive areas. The process of bone cracking is formally referred to as cervical spine manipulation – and whilst you should attempt to correct anything yourself – going to a professional can help ease any pain or discomfort.

Here are some signs that you may need to visit a professional:

  • You notice unusual or any swelling in your neck,
  • You have chronic pain that doesn’t go away and doesn’t improve,
  • You notice your joints becoming stiff or painful,
  • The pain is stopping you from working or enjoying normal life.

Cracking the neck and back can have wonderful life-changing results for many patients, as it helps with pain relief and tension relief for lots of people. There are (of course) risks with this kind of procedure, but it’s for that reason that you should always check the credentials of your chiropractor before having any treatments. Ensuring that they’re professional, certified and licensed is the best

Neck and back manipulation, when done correctly, can help with the following things:

  • Correct the positioning of the spine,
  • Relieve pain in the spine area,
  • Relieve aching in the back / spine,
  • Relieve pain in the neck area,
  • Relieve aching in the neck and shoulders.

Your chiropractor will discuss with you the approach they will be taking, and how they expect to see improvements and what the outcome will hopefully be. Many patients who have back or neck cracking done with a chiropractor also say they noticed other symptoms improving too, such as:

  • Less migraine pain,
  • Less pressure headaches,
  • Less lower back pain,
  • Reduced hip pain.

Ensuring the Results Stick Around

It is recommended after treatment, that you keep up a healthy lifestyle and make positive changes to your routine which won’t damage your joints, spine or neck and further. A common problem, is that when people feel the pain ease off after a session – they carry on doing harmful habits that then takes them back to the same painful situation again. It’s important that you ensure you’re nurturing the area, rather than making it worse.

A few bad habits to look out for are:

  • Keeping a bad mattress, or falling asleep on furniture that isn’t your bed,
  • Not stretching daily,
  • Carrying heavy shoulder bags or backpacks,
  • Carrying heavy shopping bags at the supermarket,
  • Being too active with children (picking them up, swinging them around, etc).

If you can wipe out any bad habits, and cultivate good habits, you should see lasting results from your bone cracking treatment. Whilst the bone cracking treatments aren’t guaranteed to work for everyone, many people swear by their effectiveness, especially in helping them manage and cope with joint pain.