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How to Correct your Posture

If you find yourself experiencing back pain or dull aches, it could be your back posture that needs correcting and adjusting. Good posture is the key to good back health, and yet so many of us fall short of what’s recommended. You might also suffer from poor posture for other reasons, such as hunching your back whilst driving. Below are some tips to help you improve and correct your posture:

See a Chiropractor

Of course, one of the most effective things you can do to improve your posture is to see a chiropractor. It’s a chiropractors job to recognise any issues in your posture and also identify any reasons why these problems may have occurred over time. They can recommend exercises and stretches for you to carry forward at home, as well as inspecting and analysing your back and seeing where and what is most affected.

Make time for stretching and meditation

In the morning or evening, make time for stretching or meditation – two things that can slowly help correct posture. These activities can help you warm up your muscles, become more flexible, and gain more confidence in the way your body moves. The more supple and flexible your body is, the more you’ll be able to improve your posture.

Recognise when you’re slouching, and correct yourself

One of the biggest indicators of bad posture, is slouching. Most people slouch all the time, throughout the day, and it’s an easy habit to fall into. If you take a look around, you’ll probably see people slouching as they walk, or people slouching over their phone, or even slouching into their seat (for example on a train or in the car).

A good trick is to recognise when you slouch the most, and make a conscious effort to correct yourself. When you’re on your phone, hold it to eye level, so you don’t need to bend to look at it. When you’re walking stand up straight, or when you’re sitting straighten your back and sit upright. Simple corrections like this can make a big difference.

Sleep comfortably

You may find yourself slouching or having bad posture because your body is compensating for a bad night’s sleep. If you wake up with back ache, it’s easy to slouch or adjust your posture to compensate for the pain. Instead, try and work out what is preventing you from sleeping peacefully, and aim to resolve it. You may need a softer mattress, or a firmer one, or maybe more supportive pillows for your neck.

Work from a better position

You spend most of your day at work, so correcting your posture during working hours is really important, especially if you want to see an overall improvement. Posture isn’t just something to take into account when stood up – posture is important when sat down too. A quick solution, is to purchase simple posture

What’s the Difference Between Osteopathy and Chiropractic?

When suffering from back, joint, ligament or neck pain, it can be difficult to know which specialist is best placed to meet your needs. Should you see an osteopath or a chiropractor? What even are the differences between the two?

The reality is that while both disciplines share much in common, they do differentiate from each other in subtle but important ways. Here’s a rundown of exactly what unites the two practices – and what sets them apart.

Similarities between osteopathy and chiropractic

  • The primary goal of both disciplines is pain relief
  • Both share a similar philosophy in that they look for alternative methods of treating this pain, instead of surgery or medication
  • Both conduct observational and tactile diagnoses to find the root of the problem
  • Both manipulate the blood supply and nervous system in order to treat not only bodily pain, but also the symptoms of many other conditions, including circulatory complications, migraines and more

Differences between osteopathy and chiropractic

  • Chiropractors concentrate largely (but not exclusively) on the spinal column, preventing damage of the nervous system and associated pain by achieving correct alignment
  • Osteopaths attempt to improve the overall function, comfort and performance of the body by taking a more holistic approach, which generally means they treat less concentrated areas to achieve pain relief
  • Chiropractors are more likely to qualify diagnoses via the use of qualitative procedures, such as blood tests, urine tests, MRI scans and X-rays – though only when necessary
  • Chiropractors specialise in manipulating the vertebrae in the spinal column, while osteopaths include more muscle and tissue massaging (although chiropractors do employ these methods as well)
  • Chiropractors may utilise shorter but more frequent appointments, whereas osteopaths may practice longer sessions that have longer spacing in between the two

Which should you choose to treat your pain?

The simple answer is that both chiropractors and osteopaths are fully-trained and fully-qualified specialists in many different kinds of joint and muscular injuries and complaints. It’s therefore important to find out which kind of treatment you feel works best for you, and then source a trustworthy, competent professional in that field. Above all, you should find someone who values your welfare, listens to your needs and devises an appropriate method of treatment accordingly.

At CW Chiropractic, we are members of the British Chiropractic Association and all of our staff have the experience and training to alleviate all kinds of back, neck, joint and muscle pain. We prioritise customer satisfaction above all else and are dedicated to delivering excellent service, quality of treatment and efficiency with each and every patient.

To find out more about how we can help, drop by our Canary Wharf practice or get in touch with us today.

Why you Should see a Chiropractor

If you’ve never been to a chiropractor before, you may not see why it is necessary. Anybody can improve their body with chiropractic care, whether you’re a senior citizen with back pain or an athlete trying to enhance performance. You also don’t need to experience ongoing back pain to visit a chiropractor, which is a common misconception.

Chiropractic is a type of complementary and alternative medicine, which means you can try out a chiropractor as well as taking conventional medication for your symptoms. This type of alternative medicine involves the manipulation of the spine and other manual therapy techniques to realign the body – which can relieve pain and reduce symptoms of other conditions.

Here are some reasons why you should see your local chiropractor. Read more