For many people, back issues aren’t something they consider or even think about, until the time comes when they start feeling problems and pain. It’s easy to ignore your posture and back health, especially if everything ‘feels fine’ and you’re not experiencing any discomfort or pain in that moment.
What you have to consider though, is the long game. Your back is going to be supporting you for your entire life, and it’s a part of your body that should be looked after and cared for. Just because you don’t currently experience any pain, doesn’t mean that bad habits or posture won’t affect the way your back feels in 10, 20 or even 30 years time.
Years of hunching, years of bad posture, years of heavy lifting can all weaken your back, and one day when you’re older, it might all creep up on you. But it’ll be too late to cure the irreversible damage you’ve done.
Taking care of your back at a young age is crucial to ensuring your back stays healthy and pain free when you reach middle age and old age. Forming good habits now, can save you a lot of discomfort later on.
So what good habits should you be trying to introduce to your daily routine? Take a read below:
Sit upright at work (and try not to hunch)
The most important one (especially if you work at a desk or with a computer) is to avoid hunching and to practise good posture at your desk. You probably spend around 8 hours a day sat at your desk, and that’s a lot of time to be bent over or hunched over in poor posture positions.
Replace your work chair / desk with something more ergonomic
If you have the flexibility or the budget to look into new desks or new chairs – then finding a high quality ergonomic option is ideal. There are loads of brands out there now that specialise in designing posture-friendly and back-friendly items, and you’ll really notice the difference. As well as well-designed chairs, standing desks are also a popular options right now – with many companies in Scandinavia providing them to all employees.
A few basic yoga moves, or just some good old-fashioned stretching, can really help build strength and flexibility in your back muscles. Your back is always supporting you and your back muscles work extremely hard to centre your body and keep balance. Because of this, letting your muscles relax and stretching them out each day is a great habit to get into.
See a professional
If you experience any back pain in your youth, make sure you see a professional. Something that may seem small and annoying in youth, could end up being a bigger, more painful issue as the years tick by. A Chiropractor is there to assess your back’s posture and function, and they can suggest simple exercises and changes that will help improve even the smallest inconvenience or dullest pain. Start addressing any issues when you’re younger, and you’ll hopefully improve the situation for when you get older.
The sooner you address any back problems, the sooner you will reap the benefits of Chiropractic treatment and live in less pain.