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correct your posture, poor posture

How Poor Posture Can Affect your Digestion

Everyone’s guilty of poor posture once in a while, but if you often catch yourself hunched over when you’re sitting, standing, or walking, you could actually be harming your health. Bad posture can lead to a number of problems, including commonly known issues like back pain and spinal issues. But, constantly slumping can also have a variety of less talked about side effects, including causing digestive problems. 

The Effects of Poor Posture on Digestion

When you eat, your diaphragm works to move food through your oesophagus and down to your gut, with a system to prevent stomach acid from rising up and into your mouth. But, if you eat in a slouched position, you put a whole lot of tension on your diaphragm that its not used to, causing it to stop working as it should. The result of this can be a mixture of acid reflux, heartburn. and bloating – neither of which are very comfortable.  So, if you find yourself having to take tablets after you eat to prevent these unwanted problems, it could be time to take a look at your posture as you eat instead.

Tips to Improve Your Posture

If you think you might have some issues with posture and digestion, there are plenty of ways you can improve yours and help your food go down a little better. 

  • Eating at work – If you eat at your desk at work frequently it’s likely your hunching over your table, bending down to eat, which definitely won’t help with your digestion. To help stop this, make sure you have a comfortable chair that’s optimized to help posture, and hold what you’re eating in your hands, bringing the food to your mouth rather than going down to it.
  • Eating at home – A lot of us have switched to eating at the table for slouching on the sofa, which is terrible for posture. Try and make more of an effort to sit at the table on a proper chair when you eat; this simple change will do wonders for your posture. As when at your desk, make sure you’re bringing the food to your mouth rather than bending to it, too.
  • Be mindful – Try and think of your posture as you eat, making it a conscious decision to sit straight if your automatic response is to slouch. Eventually, you’ll retrain your brain to automatically sit like this.
  • Workout – Strengthening your core muscles is a great way to improve your posture and help digestion. Take a look at yoga or pilates – both have great, gentle exercises that anyone can do to improve core strength.

Postural Correction Services

At Canary Wharf Chiropractic, we can help correct bad posture to ease a whole range of problems, including posture-related digestion. Our experienced chiropractitioners can show you how you should be standing and sitting, analyse how you currently are, and direct you to the right correctional treatments. 

If you’d like to know more, get in touch with our team and we’ll answer any questions you have, or book in for a consultation today.

How chiropractic care can help with leg pain

How chiropractic care can help with leg pain

If you’ve been suffering with leg pain, whether it’s rooted in muscle discomfort, joint problems or even a trapped nerve – looking for a solution is likely you biggest priority. Living with leg pain is difficult and make even the smallest tasks (such as walking to the shops) painful and uncomfortable.

For many people seeking a solution and relief from the pain quickly, they may turn to seeking help from independent practitioners, but not knowing with kind of treatment is going to be best for leg pain. If you’ve been looking into chiropractic care as a solution to leg pain, but you’re not sure if it will help – hopefully we can reassure you here.

Yes, a chiropractor may be able to help

Chiropractors don’t just deal with spinal pain, in fact they offer treatments to people suffering with lots of different kinds of pain. Leg pain is one of the most common types of pain, behind spinal or back pain that a chiropractor will help patients with.

Leg injuries can be caused by a variety of things, including:

  • Injury
  • Fracture
  • Restless leg syndrome
  • Nerve damage
  • Sciatica
  • Deep vein thrombosis
  • Infection
  • Arthritis
  • Over use
  • Muscle strain
  • Autoimmune disease
  • Tendonitis

With the human body, often pain is linked to other parts of the body – without you even realising it. This is especially the case for leg pain linked to sciatica, over-use, muscle strain and nerve damage. For example, pain in your left leg may actually be stemming from your left hip or lower back. A chiropractor will be able to help identify and treat this over time, gradually bringing balance and harmony back to your legs and joints.

During your treatment, chiropractors will deliver a gentle, non-invasive, and non-medication therapy. Chiropractic adjustments can help to reduce your joint restrictions, or misalignments, which can result in reduced inflammation and improved function too. This isn’t restricted to the spine – this can be across many areas of the body.

If you’re unsure, just ask

Most chiropractors will offer an initial consultation where they will discuss your pain with you in-depth and in detail, and aim to identify the causes and treatment cause needed going forward. It’s during this time that they will be able to outline the length of treatment, but also the effectiveness too. If you’re still unsure about whether a chiropractor can help with your leg pain, the best thing to do is ask during this consultation.

Your chiropractor will be able to look over your legs, and your joints and assess whether or not chiropractic care is the right choice for your situation. In some cases it may not be, and they may be able to refer someone else who can help.

Osteopath vs Chiropractor

What’s the Difference: Osteopath vs Chiropractor

If you’re looking into getting care and help with any back, muscle or joint pain, you may be wondering what kind of practitioner it is best to visit. Both the Osteopath and Chiropractor both believe that back and spine health is important to overall well being and the integrity of the body, but there are some fundamental differences you’ll want to keep in mind when choosing who to invest your time with.

We’ll go over these differences here, so you can understand how the two disciplines vary, and so you can make an educated decision.

First let’s look at how each discipline is defined.

What is a Chiropractor?

A Chiropractor focuses mainly on the spine and musculoskeletal system. A chiropractor believes the structure of the spine, and how your spine functions, has a large effect on the rest of your body –  including your musculoskeletal and neurological system.

Chiropractors treat their patients (who are usually experiencing pain issues, joint problems or muscle pain) by manipulating the spine and making spinal and alignment adjustments. This is done using their hands and body weight, not by using surgery.

What is an Osteopath?

An Osteopathwill help you detect, treat and prevent health issues by using a variety of techniques, including moving, stretching and massaging the patient’s body. Osteopathy is based on the belief that the health and wellbeing of a body is very dependent on their bones, joints, muscles and ligaments – and they will aim to make this work together in harmony.

Osteopaths can help with increasing the mobility of joints (especially in cases where this is limited or painful), relieving muscle tension and helping increase blood flow to problem areas.

What are the main similarities between an Osteopath and a Chiropractor?

A large amount of techniques do overlap between an Osteopath and a Chiropractor, and the two disciplines are often closely linked. Whilst it’s key to know the differences and which is applicable for different pain, or different problems – it’s also important to know that these two practices are very similar in their end goal and their general approach.

With both, the primary goal is to relieve pain in the body. Whether that be joint pain, muscle pain or general aching. They also both have secondary goals too – and have been known to help with addressing issues such as blood circulation, headaches, digestion, and even fertility. The areas of the body each practitioner investigates, and the positive side-effects felt afterwards tend to vary from patient to patient.

What are the main differences between an Osteopath and a Chiropractor?

When you’re investing time and money in receiving treatment or therapy from an Osteopath or Chiropractor, you want to be sure you’ve chosen the right pathway to health. We’ve listed out the main difference below so you can ensure you’ve chosen the right kind of therapist.

Difference 1

In terms of their focus areas, Chiropractors will spend a lot of time and a lot focus looking at the alignment of your spine. This is where they specialise and the core principle of chiropractic therapy is that healing can often be found through proper alignment. Focussing on this area will mean they pay a lot of attention to your back and posture, and will work with you to prevent any issues such as pinched nerves, trapped nerves, or anything else that could be compromising your general health. For Osteopaths, they may take a wider view of your body, and focus their attention on other areas, if that’s what they deem necessary. They will often look at the structure of your body as a whole, rather than focussed in on your spine.

Difference 2

Generally, Osteopaths will see patients for a wider spectrum of pain issues or disorders. As we mentioned earlier, both practices have plenty of secondary health goals, but Osteopaths tend to come into contact with these more. Fertility treatments are quite common with Osteopaths, but less so for Chiropractors for example. Most Chiropractors will find they’re focussed mainly on back, muscle and joint pain.

Difference 3

The tools both techniques use differ slightly too. When you attend a Chiropractor appointment, don’t be surprised if you’re asked to take an x-ray or an MRI scan. Some Chiropractors will even have x-ray machine in their office. X-rays are less common with Osteopaths, as Osteopathy will rely more on the therapists own physical examination.

Difference 4

Chiropractors will use the majority of the time to focus on the adjustments needed in your spine and alignment. However, you’ll find that during an Osteopath appointment, they may use a wider variety of techniques to manipulate and examine your body. For example, they may focus more on muscle and soft tissue work.

image of women holding mans hand, see a chiropractor

Notice any of these Symptoms? See a Chiropractor

You might have never considered visiting a chiropractor when you experience pain or health problems – however it could be the ideal treatment your body needs. People often think of a chiropractic clinic only after something goes wrong, for example if you’re in a car accident. However chiropractic medicine is a great way to prevent injury in the first place.

It’s important for us to listen to our bodies, especially when we experience painful symptoms. For many ailments, such as back pain or frequent headaches, our GP is the first point of call. You’ll be given some painkillers and asked to come back if things don’t improve. In reality, on the NHS you could be in pain for months before it is properly investigated and you find the root cause of the problem. Instead, a chiropractor could perform manual therapy to relieve the pain straight away. Read more