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How to Correct your Posture

If you find yourself experiencing back pain or dull aches, it could be your back posture that needs correcting and adjusting. Good posture is the key to good back health, and yet so many of us fall short of what’s recommended. You might also suffer from poor posture for other reasons, such as hunching your back whilst driving. Below are some tips to help you improve and correct your posture:

See a Chiropractor

Of course, one of the most effective things you can do to improve your posture is to see a chiropractor. It’s a chiropractors job to recognise any issues in your posture and also identify any reasons why these problems may have occurred over time. They can recommend exercises and stretches for you to carry forward at home, as well as inspecting and analysing your back and seeing where and what is most affected.

Make time for stretching and meditation

In the morning or evening, make time for stretching or meditation – two things that can slowly help correct posture. These activities can help you warm up your muscles, become more flexible, and gain more confidence in the way your body moves. The more supple and flexible your body is, the more you’ll be able to improve your posture.

Recognise when you’re slouching, and correct yourself

One of the biggest indicators of bad posture, is slouching. Most people slouch all the time, throughout the day, and it’s an easy habit to fall into. If you take a look around, you’ll probably see people slouching as they walk, or people slouching over their phone, or even slouching into their seat (for example on a train or in the car).

A good trick is to recognise when you slouch the most, and make a conscious effort to correct yourself. When you’re on your phone, hold it to eye level, so you don’t need to bend to look at it. When you’re walking stand up straight, or when you’re sitting straighten your back and sit upright. Simple corrections like this can make a big difference.

Sleep comfortably

You may find yourself slouching or having bad posture because your body is compensating for a bad night’s sleep. If you wake up with back ache, it’s easy to slouch or adjust your posture to compensate for the pain. Instead, try and work out what is preventing you from sleeping peacefully, and aim to resolve it. You may need a softer mattress, or a firmer one, or maybe more supportive pillows for your neck.

Work from a better position

You spend most of your day at work, so correcting your posture during working hours is really important, especially if you want to see an overall improvement. Posture isn’t just something to take into account when stood up – posture is important when sat down too. A quick solution, is to purchase simple posture

Should you see a Chiropractor for Whiplash?

Being involved in a car crash can be a right pain in the neck – in more ways than one. Not only do you have to deal with numerous phone calls to the insurance company and the hassle of repairing your vehicle, but you may also have physical injuries to deal with. The most common injury motorists suffer from after a collision is whiplash, as this can occur even in low speed collisions. Read more

How your Sleeping Position Affects your Body

Getting enough sleep is essential for your health – but did you know that the positions you lie in as you snooze can also affect your body? Most of us don’t give a second thought to our sleeping position, but because we spend so many hours in bed it can have an impact on overall health and cause certain health issues.

Are you a serial snorer or do you suffer from neck pain? Your chosen sleeping position is probably the culprit. Find out about the common sleeping shapes below and how they can affect your body in different ways.

On your back

Sleeping on your back is great for the spine, but it’s probably not great for the person you’re lying next to. Lying in a flat, neutral position is recommended for anybody with back or neck issues, but it can also lead to snoring. If snoring is becoming an issue, there are various ways to combat it, from special pillows to nasal strips.

On your side

A side sleeping position is one of the most common. It can stop you snoring, and is the safest position for pregnant women to sleep in. Moreover, sleeping on your side can reduce your chances of developing neck or back pain as the neck doesn’t twist. It’s thought that sleeping on your right side is less preferable than the left, as it causes acid to pool in the stomach which leads to heartburn.

On your stomach

Did you know that sleeping on your stomach is one of the most well-known causes of back pain and neck issues? It may feel comfy at first, but staying in this position for too long can cause back problems because the neck is forced to rotate. Sleeping on your front regularly can have a negative effect on the spine, so try and sleep in an alternative position.

Lying in an awkward position can put pressure on certain parts of your body and have an impact on circulation. Ever woke up with pins and needles in the night? That’s your body’s way of saying change position! Some sleep positions can cause or aggravate health issues.

If you struggle with neck pain or back pain, see one of our chiropractors to discover what treatment could help. The first thing to do is check how you are sleeping and see whether changing positions could provide some relief.

4 Causes of Neck Pain and How to Treat Them

Neck pain or ‘a stiff neck’ is relatively common, and some people can suffer from repeated episodes of intense pain. You might feel pain on just one side of the neck, or feel tense in the whole of the neck and shoulders. The intensity of the pain can also vary from person to person depending on the cause of it – you may feel a sharp pain when you turn your head, or it may be a dull, persistent ache. Neck pain can have an impact on everyday life, and if it doesn’t go away in a couple of weeks you should seek treatment.

The best way to treat neck ache is to prevent it from ever returning by understanding the causes. Most neck and back pain is caused by factors of a modern lifestyle, so once we are aware of them we can do our best to carry out preventative treatment. Here are four common causes of neck pain.

  1. Text neckman twisting his back texting

As the smartphone becomes a permanent extension of the body, it seems it is having a negative impact on the neck and spine. Constantly looking down to text and use a phone puts extra pressure on the neck and upper back. Poor posture during smartphone use is starting to cause problems for younger patients who shouldn’t yet have neck or back issues, according to experts – The Daily Mail has reported the younger generation could be plagued by text neck.

  1. Injury

The most common neck injury is whiplash, which is often the result of a car accident. A neck sprain or strain can cause intense pain for a short period of time, and some injuries can last for months. You can also acquire a neck injury from a fall or a sports related accident.

  1. Bad posture

An incorrect sitting or standing posture can also lead to pain in the neck. If you sit for long periods at a desk staring at a computer, you may experience neck or back pain at some point. Make sure you don’t slouch in the chair and that screens are level with your eyes so your neck isn’t in an awkward position.

  1. Sleeping in an awkward positionwomen sleeping in a bad position

Sometimes a person may wake up with a stiff neck when they were fine the day before, which indicates the problem has occurred during sleep. Try not to sleep on your front and don’t twist the neck while in bed. You should also make sure your pillows aren’t too high which can cause the neck to be at an awkward angle.

Neck pain is a real pain in the neck…excuse the pun! Visit our chiropractors today to try manual therapies and relieve the pain.

4 Main Causes of Headaches and Migraine

Headaches and migraines are very common and can be extremely difficult to deal with. 40% of people suffer from a headache at least once a week, while 67% admit to having a headache once a month. There is no cure for migraines and doctors don’t fully understand what causes them, or why some people suffer so severely with the condition. However, we do know that there is a genetic link and having certain other conditions can increase the chances of getting a migraine. Read more

Why Office Work Makes a Chiropractor Essential

We’re often told not to sit for too long and stay active – but what if your job requires sitting at a desk all day? A lot of office based jobs are being blamed for poor physical health, in addition to our increasingly sedentary lifestyles. Sitting at a computer screen all day and a TV screen all night is taking its toll – and the figures prove it.

The British Chiropractic Association conducted a survey of British adults, and the findings reveal that adults, especially men, are experiencing back pain from a younger age. 82% of men surveyed admitted to having back or neck pain, up from 75% the year before. Alarmingly, the average age for a man to visit a chiropractor is 37, which is dropping from previous years. The main cause is this sedentary lifestyle – men are nowhere near as active as they were in previous generations. Read more

How a Chiropractor can Help

Chiropractors are known for providing alternative treatment for back pain and other ailments – but how exactly do they help the symptoms? Chiropractors use their hands to treat aches and pains in the bones, joints and muscles, using a range of techniques including spinal manipulation. Chiropractic is a manual therapy and is an approved treatment of back pain, neck pain and more.

Take a look at some of these common complaints and how seeing a chiropractor can help reduce the pain. Read more

What do Chiropractors Treat?

Most people don’t know a lot about chiropractic treatment, apart from it deals with the spine. The most common mistaken belief is that chiropractors treat only back and neck pain. Nevertheless the health profession deals with the entire musculoskeletal system, which includes the whole body. Moreover, some chiropractors also claim to treat other health conditions such as asthma, IBS and infant colic.

Here at Canary Wharf Chiropractic we focus on the prevention and treatment of muscle and joint pain. Additionally, we can perform manual therapy which can improve headaches, migraines and dizziness because these are often a sign of something wrong in the spinal nervous system. Read more