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correct your posture, poor posture

How Poor Posture Can Affect your Digestion

Everyone’s guilty of poor posture once in a while, but if you often catch yourself hunched over when you’re sitting, standing, or walking, you could actually be harming your health. Bad posture can lead to a number of problems, including commonly known issues like back pain and spinal issues. But, constantly slumping can also have a variety of less talked about side effects, including causing digestive problems. 

The Effects of Poor Posture on Digestion

When you eat, your diaphragm works to move food through your oesophagus and down to your gut, with a system to prevent stomach acid from rising up and into your mouth. But, if you eat in a slouched position, you put a whole lot of tension on your diaphragm that its not used to, causing it to stop working as it should. The result of this can be a mixture of acid reflux, heartburn. and bloating – neither of which are very comfortable.  So, if you find yourself having to take tablets after you eat to prevent these unwanted problems, it could be time to take a look at your posture as you eat instead.

Tips to Improve Your Posture

If you think you might have some issues with posture and digestion, there are plenty of ways you can improve yours and help your food go down a little better. 

  • Eating at work – If you eat at your desk at work frequently it’s likely your hunching over your table, bending down to eat, which definitely won’t help with your digestion. To help stop this, make sure you have a comfortable chair that’s optimized to help posture, and hold what you’re eating in your hands, bringing the food to your mouth rather than going down to it.
  • Eating at home – A lot of us have switched to eating at the table for slouching on the sofa, which is terrible for posture. Try and make more of an effort to sit at the table on a proper chair when you eat; this simple change will do wonders for your posture. As when at your desk, make sure you’re bringing the food to your mouth rather than bending to it, too.
  • Be mindful – Try and think of your posture as you eat, making it a conscious decision to sit straight if your automatic response is to slouch. Eventually, you’ll retrain your brain to automatically sit like this.
  • Workout – Strengthening your core muscles is a great way to improve your posture and help digestion. Take a look at yoga or pilates – both have great, gentle exercises that anyone can do to improve core strength.

Postural Correction Services

At Canary Wharf Chiropractic, we can help correct bad posture to ease a whole range of problems, including posture-related digestion. Our experienced chiropractitioners can show you how you should be standing and sitting, analyse how you currently are, and direct you to the right correctional treatments. 

If you’d like to know more, get in touch with our team and we’ll answer any questions you have, or book in for a consultation today.

Chiropractic and eye health

Chiropractic and eye health

Chiropractic care, despite being around for many many years, is often still met with scepticism from people who don’t know enough about it, or don’t understand the benefits. There are over 3,000 registered chiropractors in the UK, which shows evidence that this field of care is effective and popular amongst the British public.

But if you’re still feeling a little sceptical about chiropractic care, we thought we would address some of the common misconceptions people often have.

Misconception #1 – It’s bad for your eye health

A recent medical study found that high-velocity neck manipulation (like the kind some people may experience during their chiropractic sessions) has sometimes been associated with eye pain. A case emerged in the USA which led the American Heart Association to issue a warning statement in 2014.

In short, the rapid movements of neck manipulation has been shown to result in stress on the eye and lead to spotty vision. However, this is only in rare circumstances and because of the focus on the neck, shouldn’t be a problem if your treatments are focussed on your back, lower back or legs. The risk is rare, extremely uncommon, but it’s something you should discuss with your practitioner if you’re worried.

Misconception #2 – You have to be referred by a doctor

This is untrue. Because chiropractors work independently and are classed as ‘independent practitioners’ you don’t need to be referred by any medical facility. If you feel like a chiropractor could help any ailments you’re experiencing, you can contact them independently. Many people choose to do this if they don’t want to wait for a referral (which can often take months).

Misconception #3 – They’re not as qualified as doctors

You are right, chiropractors are not trained as doctors, and it’s important to remember this. They can’t technically diagnose you with anything, however they are trained specialists in their field, and so they know your back and spine very well. Many chiropractors will have years of training in their field, as well as many years treating the back and spine – and various different problems and conditions – they are truly experts in their field.

Misconception #4 – It’s painful

Many people who haven’t experienced chiropractic care believe that it is almost like a ‘rough’ massage, with tossing, clicking and manipulating of the body in extreme movements. This isn’t the case, and actually, adjustments to your spine and joints generally shouldn’t hurt. Chiropractors and chiropractic care can actually be a very gentle treatment, and many people find it quite relaxing.

Misconception #5 – You have to have repeat appointments

You’ll be under no obligation to have repeat appointments with your chiropractor, and many people can experience vast improvements to their discomfort or pain after just one session. You chiropractor will likely recommend a number of sessions to you, judged from the time they think will be needed.

How chiropractic care can help with leg pain

How chiropractic care can help with leg pain

If you’ve been suffering with leg pain, whether it’s rooted in muscle discomfort, joint problems or even a trapped nerve – looking for a solution is likely you biggest priority. Living with leg pain is difficult and make even the smallest tasks (such as walking to the shops) painful and uncomfortable.

For many people seeking a solution and relief from the pain quickly, they may turn to seeking help from independent practitioners, but not knowing with kind of treatment is going to be best for leg pain. If you’ve been looking into chiropractic care as a solution to leg pain, but you’re not sure if it will help – hopefully we can reassure you here.

Yes, a chiropractor may be able to help

Chiropractors don’t just deal with spinal pain, in fact they offer treatments to people suffering with lots of different kinds of pain. Leg pain is one of the most common types of pain, behind spinal or back pain that a chiropractor will help patients with.

Leg injuries can be caused by a variety of things, including:

  • Injury
  • Fracture
  • Restless leg syndrome
  • Nerve damage
  • Sciatica
  • Deep vein thrombosis
  • Infection
  • Arthritis
  • Over use
  • Muscle strain
  • Autoimmune disease
  • Tendonitis

With the human body, often pain is linked to other parts of the body – without you even realising it. This is especially the case for leg pain linked to sciatica, over-use, muscle strain and nerve damage. For example, pain in your left leg may actually be stemming from your left hip or lower back. A chiropractor will be able to help identify and treat this over time, gradually bringing balance and harmony back to your legs and joints.

During your treatment, chiropractors will deliver a gentle, non-invasive, and non-medication therapy. Chiropractic adjustments can help to reduce your joint restrictions, or misalignments, which can result in reduced inflammation and improved function too. This isn’t restricted to the spine – this can be across many areas of the body.

If you’re unsure, just ask

Most chiropractors will offer an initial consultation where they will discuss your pain with you in-depth and in detail, and aim to identify the causes and treatment cause needed going forward. It’s during this time that they will be able to outline the length of treatment, but also the effectiveness too. If you’re still unsure about whether a chiropractor can help with your leg pain, the best thing to do is ask during this consultation.

Your chiropractor will be able to look over your legs, and your joints and assess whether or not chiropractic care is the right choice for your situation. In some cases it may not be, and they may be able to refer someone else who can help.

Image of Long Haul Travel Back Pain

How to Alleviate Back Pain Whilst Travelling

Sometimes long trips are unavoidable, especially if you love travelling to long haul tropical destinations. Whether you’re a long term backpacker or have a long road trip coming up for work, you should take time to consider your spine health. Sitting in a car or on a plane for a long period of time can be uncomfortable and lead to ongoing back pain for the duration of your trip.

Deal with Back Pain on Holiday

If you already suffer from back pain, then you will dread long car journeys or flying because you know that sitting for long periods of time can make it worse. Being in one position can stiffen the muscles in your back and cause aches and pains. However, there are some things you can do to alleviate the discomfort and avoid an episode of chronic back pain. Here are some top tips from the Canary Wharf chiropractors.

Use supportive cushions

Sitting correctly is really important for keeping your spine happy, yet many car seats and airplane seats aren’t designed well to correctly align the body. You want to sit up straight in the seat, with both feet firmly on the floor and the knees on level with or slImage of Airplane travel Causing Back Painightly higher than the hips. With limited leg room on planes we know this is difficult. Bring a cushion or roll up a scarf to place between your lower back and the back rest, which adds extra support to your spine. If travelling in a car or coach, always make sure you feel comfortable and the seat is adjusted for you before setting off.

Move as much as you can

The main culprit that causes back pain is sitting still for too long. If you can’t stand up and walk around during your journey, at least try and change your position every 20 minutes or so. There are also stretches and small movements you can do while in your seat – clench your buttock muscles, roll your ankles and stretch up with your arms to keep the muscles awake. It’s easy for your back to stiffen up on a long flight or car journey. If you are driving, be sure to stop every couple of hours for a walk around and a stretch.Image of Train Station Travel Causing back Pain

Pack light

The last thing you need after a long journey which has aggravated your back is heavy luggage. Try to lift your luggage as little as possible, and when you do always bend your knees and use your legs to lift rather than your back. Pack light – how many books are you really going to get through in a week? Can you pick some up at the hotel instead? Just because the airline offers 30kg of luggage allowance doesn’t mean you should pack enough for six weeks. If you’re unloading luggage out of the boot of a vehicle be extra careful and ask for help to share the load on your back.

Planning a long haul journey? Follow these tips to keep your back safe during the trip, and beforehand you may want to consider preventative chiropractic treatment.

image of footballer injured

Common Sports Injuries and how to Avoid Them

Taking part in sports is a great way to stay active and for many it’s a lifelong hobby or profession. However, the trouble with popular sports such as football, rugby, tennis and gymnastics is that you risk a serious injury. Some sports injuries heal themselves but others will need specialist treatment, and you may find the same body parts cause recurring problems. Of course the best thing to do is try and avoid injuries altogether with preventative treatment and safe training. Read more