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Common Sports Injuries and how to Avoid Them

Taking part in sports is a great way to stay active and for many it’s a lifelong hobby or profession. However, the trouble with popular sports such as football, rugby, tennis and gymnastics is that you risk a serious injury. Some sports injuries heal themselves but others will need specialist treatment, and you may find the same body parts cause recurring problems. Of course the best thing to do is try and avoid injuries altogether with preventative treatment and safe training. Read more