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Chiropractic Treatment Can Help Relieve Stress as well as Pain

If stress seems to follow you around, no matter what efforts you put into place to get rid of it, you might want to begin looking at alternative therapies and methods. Chiropractic care is something that many people are surprised helps with their stress, as well as their back pain.

Reduce Stress in your Body

When stress takes hold of your body it can impact so many things. Many people experience muscle tension, headaches, migraines, joint pain, back pain – all triggered by stress and (sometimes) anxiety. Stress can make even the smallest tasks difficult, and can make everyday life difficult and a struggle for so many people.

There are many ways a chiropractor can help you combat your stress levels, here are just a few of them:

Reduce muscle tension

When we’re stressed, muscle tension is one of the biggest changes we notice in our body. Muscle tension can make life uncomfortable… It can limit movement, stop you being active and even cause pain. A chiropractor through their treatments with you, can ease the pain and help relax the body and the muscles. This lowering of tension will hopefully help ease any stress that was occurring because of it.

Restore function to the body with adjustments

You might be feeling stressed because you know your body isn’t functioning how it should. This is really common, and it’s something chiropractors see a lot. People notice their joints or body isn’t functioning how it should be (maybe it’s back pain or hip pain) and then they become stressed from worrying about the pain. When you take steps to eliminate the pain, and when you begin to feel improvements, a lot of that stress naturally disappears because you’re feeling improvements.

Counsel you about nutrition

Stress can sometimes be linked to what you’re eating and drinking, and so if you address any stress-inducing eating habits, you’ll hopefully notice those stress level lowering. Your chiropractor will be able to counsel you on what to do more of, and what to avoid.

Offer relaxation tips

A big part of tackling stress, is learning how to control it. Chiropractors may be able to offer you relaxation tips for getting your stress under control, as well as breathing tips, and even special stretches and movements to help loosen any problematic muscles or joints. Feeling more relaxed can also help you sleep better – and better sleep is one of the things proven to reduce stress levels.

canary wharf skyscraper

Top Reasons Working in Canary Wharf can be Stressful

Working in Canary Wharf or other areas of central London is often associated with stress; high pressure jobs, long commutes and polluted air can all have an impact on health. Commuting to work on public transport can raise stress levels before we even start work – then in the office tensions can rise. Just when we think the strain of the day is over, we have to face the long, busy commute again.

Top reasons why Londoners are stressed

Demanding working culture

Canary Wharf is renowned as a financial hub – and banking is one of the most high pressured industries to work in. Investment bankers work long hours, with 95% saying they are expected to work weekends. The Metlife UK research also revealed that managers do little to combat stress at work – with just 14% saying bosses have taken action after receiving complaints about pressure. In a fast-paced sector where everybody is stressed, people just have to ‘get on with it’ – until it becomes a ticking time bomb and they are forced to take time off work to recover. Over 11 million working days per year are lost due to stress, anxiety and depression.

Financial worries

One of the major causes of stress, regardless of where you live, is money. Trying to manage your finances is difficult, especially in London where prices are rocketing and the cost of living is so high. Many Londoners also have the worry of getting on the housing ladder, which is near impossible for the majority. The uncertainty of living in rented accommodation and sharing houses can cause stress.

Busy commutes

Getting to Canary Wharf, or wherever your office is based, in the city’s rush hour, can be a challenge. Around five million passengers use the London Underground every day – many travelling at peak times to get to and from work. Commuting in London is often a stressful experience because of overcrowding, and you might have a struggle getting on the trains at all – which could make you late for work, and even more worried.

How to deal with stress

If you think you are suffering from work-related stress, it is essential to seek help. If you are not receiving support from your manager, then visit your GP who will be more understanding. In addition to medication or other treatments to support your mental health, you may find stress has had physical impacts on your body, too. If you have been holding tension in your neck or shoulders, consider chiropractic services which could relieve the pain and improve your posture.